We are back on it friends and family.  See today's menu:
 Vegitable Tofu in Garlic Sauce
 Stir Fried Greens and String Beans
 Herb Rice (Only Brown Rice Used)
 Coconut Curry Chunks
 Red Bean Stew
 Sauteed Eggplant
 Mac and Cheese Pie
 Baked Seasoned Potatoes
 Chic Peas Stew
 Sauteed Okra
 Garden Salad
 Remember to take a few minutes this morning to breathe and another few to meditate before you take on the week.
 We love you alive and well
 Swhole
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sWhole...whole foods for the soul!
 Keeping you healthy!
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