Location

Hertiage Quay, Lower High Street, St. John's, Antigua
Tel: (268)772-0116 • swholefoods@gmail.com

sWhole Food Gallery

Monday, October 31, 2011

TODAY'S MENU

Good Day Swhole Friends,
 
It's not too late to place your orders...so check out today's menu for your favourite dishes...
 
Sauteed Spinach
Sauteed Okra
Vegetable Soy Protein
Baked Potatoes
Garden Salad
Mac & Cheese
Herbed Rice
Red Bean Stew
Vegetable Tofu
Enjoy!
 
Swhole Foods will be participating in this year's Independence Food Fair, and will be at the top of High Street tomorrow.   All your favourite dishes will be out, so come on and let's celebrate our independence with some real swhole food!   See you there!
 
 
Keeping You Healthy and happy
Swhole

Tuesday, October 25, 2011

Tuesday's Menu

Monday, October 24, 2011

MONDAY'S MENU

Hello Swhole Friends,
 
Check out today's lunch menu below!
 
Sauteed Spinach
Cheezy Pasta
Baked Potato
Red Bean Stew
Vegetable Tofu
Vegetable Soy Protein
Garden Salad
Baked Pumpkin
Beet Salad
 
For you local drinks you can select from, cherry, passion fruit and lemonade.
 
Enjoy!
 
 
Keeping You healthy,
Swhole



 

Thursday, October 20, 2011

Thursday @ Swhole

Ok we bringing it again - It is Lasagne Day at Swhole.  Everything else on the steam table is super, but people always scream for the Lasagne: Check it

Menu
Lasagne
Sweet Corn
Garlic Bread
Coconut Curry Gluten
Herb Rice
Sauteed Vegetables
Seasoned Soy Protein
Garden Salad
Sauteed Okra

Drinks
Passion Fruit
Lime
Lemon Grass Fusion (Sorrel)

Snacks
Coconut Love Drops
Peas Fries
Veggie Patties
Battered Cauliflower

Loving You Loving Life

Swhole

Wednesday, October 19, 2011

WEDNESDAY'S MENU

Hey there Swhole Family!    It's mid-week..., and if the days haven't been as good as you wanted them to be, it's never too late to start...at Swhole.  Let us put a smile on your face with today's dishes.
Check out the menu below!


Loving you, loving yourself,
Swhole

Tuesday, October 18, 2011

Today Teusday 18th October

Hi Good People
 
We got some specials coming at you.  We dropping some prices and giving away a few goodies.  You will have to come to see and taste what we talking about or you can read about it in your email tomorrow.  There is a Samplers Plate coming at you too.  You get to have a meal with everything on the table for the cost of 4 dishes.
 
Today's Menu
 
BBQ Gluten
Sauteed Spinach
Sauteed Okra
Stir Fry Veggie Rice
Mac and Cheese
Beet Salad
Garden Salad
Shepherd's Pie
Coconut Rice
 
Drinks
Lemon Grass Fusion (sorrel)
Ginger Beer
Lemonade
 
Snacks
Cocnut Love Drops
Pease Fry
Battered Cauliflower
Veggie Patties
 
 
Swhole - We making it easier to eat healthier.
And the Lemon Grass Fusion Drinks a Lic

Thursday, October 13, 2011

THURSDAY MENU SPECIAL

It's Here Again!   Our extra special Thursdays...
 
Check out the menu below to see what we have in store for you today!
 
 
Keeping You inspired to achieving better health in a tasteful way!
Swhole

 
~~~~It is our delight at Swhole to bring you food that nourishes your body, mind and soul.  We have also tried to make it as affordable as possible during this challenging economic period by absorbing additional costs.  However, due to increasing production costs, we have reluctantly decided to increase our tofu, gluten and cheezy dishes to $7 per serving, while all other dishes remain at $5 per serving.  This change was effective as of Monday, 10th October, 2011Specials are an exception and are priced separately.
 

Monday, October 10, 2011

MONDAY'S MENU!

Good Morning Family!
 
We hope that you had lots of rest this weekend, and is looking forward to another week of some real swholefood..
 
Here's what we have on our menu today:
 
Herbed Rice
Coconut Curry Chunks
Cheezy Pasta
Vegetable Tofu
Red Bean Stew
Sauteed Okra
Garden Salad
Baked Pumpkin
Beet Salad
 
Enjoy!
 
 
Keeping You Healthy and Happy,
Swhole


---------------
As of today, all cheezy dishes, gluten and tofu dishes are $7 per serving. All other dishes remain at $5 per serving.
 

Friday, October 7, 2011

FRIDAY'S MENU

Happy Morning to You!
 
Check out today's menu below..
 
 
Brown Rice
Coconut Curry Chunks
Gluten in spicy tomato sauce
Tofu in garlic sauce
Mac & Cheese
Stuffed Potato
Red Bean Stew
Baked Pumpkin
Steamed Spinach
Garden Salad

 
Enjoy!
 
Keeping You Happy and Healthy,
Swhole-----------
 
It is our delight at Swhole to bring you food that nourishes your body, mind and soul.  We have also tried to make it as affordable as possible during this challenging economic period by absorbing additional costs.  However, due to increasing production costs, we have reluctantly decided to increase our tofu, gluten and cheezy dishes to $7 per serving, while all other dishes remain at $5 per serving.  This change is effective as of Monday, 10th October, 2011.

Thursday, October 6, 2011

THURSDAY'S MENU

Today's your favourite Day!
 
Check out menu below, then call before it all goes!
 
Lasagna Special for $20, including Lasagna, Garlic Bread, Sweet Corn and Garden Salad.   In addition, we have Chunks delight, BBQ Gluten, Yellow Rice, Baked Pumpkin and Sauteed Okra.
 
 
Keeping You Healthy and Happy,
Swhole---------
 
It is our delight at Swhole to bring you food that nourishes your body, mind and soul.  We have also tried to make it as affordable as possible during this challenging economic period by absorbing additional costs.  However, due to increasing production costs, we have reluctantly decided to increase our tofu, gluten and cheezy dishes to $7 per serving, while all other dishes remain at $5 per serving.  This change is effective as of Monday, 10th October, 2011.

Tuesday, October 4, 2011

TUESDAY'S MENU

Good Day Family,
 
We hope that you enjoyed yesterday's love food.  Today, we're making it even better, with: 
Herbed Rice, Vegetable Tofu, Pasta Casserole, Red Bean Chunks, Mashed Pumpkin, Seasoned Potato, Steamed Spinach, Beet Salad, Garden Salad.
 
Looking forward to seeing you later!
 
 
With Love,
Swhole

Sunday, October 2, 2011

MONDAY'S MENU!

Hi Swhole Family,
 
We are hoping that you had a great weekend and are looking forward to seeing you for another week...your smiles keep up motivated!  We are  soooo sorry that we couldn't keep you updated with the menu each day last week...we promise to do better this week.  If, for whatever reason you do not receive the menu, you can reach us at 772-0116 to find out the day's dishes and to place your order.

On Monday's menu we have :
Red Bean Rice, Cheezy Potato, Baked Pumpkin, Sauteed Okra, Chunks Delight, Bean Loaf, Vegetable Tofu, Garden Salad
 
It is our delight at Swhole to bring you food that nourishes your body, mind and soul.  We have also tried to make it as affordable as possible during this challenging economic period by absorbing additional costs.  However, due to increasing production costs, we have reluctantly decided to increase our tofu, gluten and cheezy dishes to $7 per serving, while all other dishes remain at $5 per serving.  This change is effective as of Monday, 10th October, 2011.
We remain dedicated to making you healthier and putting a smile on your face.


To a Healthier and Happier You,
Swhole