Location

Hertiage Quay, Lower High Street, St. John's, Antigua
Tel: (268)772-0116 • swholefoods@gmail.com

sWhole Food Gallery

Friday, December 30, 2011

Dec last day


Hey People

Today is the last day of the year for Swhole.  So what do we do?  We can only pump the service and the flavors all the way up.

Today's Menu is Super- duper

Ital Rice
Creole Tofu
Coconut Curry Chunks
Red Bean Stew
Black Bean Stew
Garden Salad
Sauteed Spinach
Baked Pumpkin
Sauteed Okra

It is a pleasure serving you

Swhole
--
 
sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!

Saturday, December 24, 2011

WE ARE OPEN TODAY: 24TH DECEMBER 2011

PEACEFUL GRRETINGS ONE AND ALL!!!
WE ARE OPEN TODAY!!!
 
COME AND EAT FROM OUR FINEST BUFFET SPREAD!
 
ENJOY FROM  EVERYTHINHG WE HAVE TODAY!!!

--
sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!



WE ARE OPEN TODAY!!!
 
COME AND EAT FROM OUR FINEST BUFFET SPREAD!
 
ENJOY FROM  EVERYTHINHG WE HAVE TODAY!!!

--
 
sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!

Friday, December 23, 2011

Friday Special Spread

Good Morning Swholefooders,

We have a delectable healthy spread for you today.
With SO much choice, we know that you know we just want to take care of you!
This Fridays Special Spread includes...

·        Ital Rice

·        Veggie Tofu

·        Creole Gluten

·        Mac & Cheeze Pie

·        Coconut Curry Chickpeas

·        Baked Veggie Medley

·        Seasoned Potatoes

·        Sautéed Eggplant

·        Sautéed Spinach

·        Baked Pumpkin

·        Garden Salad

And we have increased our snack range for you too!

·        Veggie burger

·        Veggie patty

·        Battered cauliflower

·        Peas fry

And sumptuous Local Drinks just for you!

·        Peanut punch

·        Sea moss

·        Sorrel ginger

·        Lemon

Peace & blessings
-- 
sWhole...whole foods for the soul!
Keeping you healthy!

Visit our blog: sWholefoods & deli and sign up for automatic updates!

Thursday, December 22, 2011

Thursday Special

Good Morning Folks!

It's THURSDAY Special!

·        Lasagne

·        Sweet corn-on-the-cob

·        Garlic Bread

·        Garden Salad

AND

·        Veggie Tofu

·        Baked Pumpkin

·        Sautéed Spinach

·        Black bean stew

·        Mac & Cheeze Pie

Choose daily from rotation of  choc-chip, oatmeal-raisin and coconut lovedrops – Our cookies are not just cookies they are LOVEDROPS.

We are not playing.

Get your Hot Favourite Daily Snacks: Veggie Patty and Battered Cauliflower and the infamous Peas Fry

We Serious about this healthy eating thing!

Our juices and iced teas are made fresh everyday.

We are loving you loving it at sWhole foods...

See you there!

 

--
Visit our blog: sWholefoods & deli and sign up for automatic updates!
 
sWhole...whole foods for the soul!
Keeping you healthy!

Wednesday, December 21, 2011

Wednesday 21st Dec, 2011

Ok Folks.  It's Wednesday.  People came in yesterday and ate up the Peas Fries.  They were buying large numbers at once so we ran out.  We brought out the Battered Cauliflower and they got those to.  So today we had to BRING BACK THE PATTY!  VEGGIE PATTIES are back by popular demand.  The customers have been asking, so we are responding.  Also see today's menu:  We going for it

Carrot Rice
Veggie Tofu
Seasoned Potatoes
Mac and Cheese Pie
Sauteed Okra
Baked Pumpkin
Sauteed Spinach
Coconut Curry Chic Peas
Beet Salad
Garden Salad

We are not playing. Serious about this healthy eating thing.

Also check out our juices made from fresh fruits everyday.

Loving it
Swhole

And we will be opened this Saturday upon your request.




Visit our blog: sWholefoods & deli and sign up for automatic updates!
 
sWhole...whole foods for the soul!
Keeping you healthy!

Monday, December 19, 2011

Monday 19th Dec

Hey Guys

Swhole is jumping out there again.  We are starting this week with:

Creole Gluten
Herb Rice
Vegetable Tofu
Coconut Curry Chic Peas
Red Bean Stew
Baked Potatoes
Sauteed Egg Plant
Mac and Cheese
Veggie Soy Protein in Tomato Sauce
Garden Salad
Baked Pumpkin 

And more ...................

You have to taste it to believe it

Swhole - 100% Plant Based - No artificial additives

--
Visit our blog: sWholefoods & deli and sign up for automatic updates!
 
sWhole...whole foods for the soul!
Keeping you healthy!

Thursday, December 15, 2011

Thursday 15th Dec menu


Hey Guys

Today we have

Lasagne
Sweet Corn
Garlic Bread
Garden Salad
Veggie Soy Protein
Veggie Tofu
Coconut Curry Chic Peas
Sauteed Spinach
Baked Pumpkin
Mac and Cheese Pie

and snacks and, and and............................

Love what we do
Swhole

--
Visit our blog: sWholefoods & deli and sign up for automatic updates!
 
sWhole...whole foods for the soul!
Keeping you healthy!

Monday, December 12, 2011

Miraculous Monday Menu

Good Morning one and all!

Have a Miraculous Monday! 

You have to eat right to get you week off to the best start possible.

So, don't delay! Do your best to create your own miracles by eating more healthily!

 

·        Sautéed Eggplant

·        Baked Pumpkin

·        Red Bean Stew

·        Herb rice

·        Mac –n– Cheeze

·        Garden Salad

·        Coconut Curry Chunks

·        Ground Provision Medley

Peace in your soul.

 --
Visit our blog: sWholefoods & deli and sign up for automatic updates!
 
sWhole...whole foods for the soul!
Keeping you healthy!

Thursday, December 8, 2011

Thursday Dec 8th 2011

Shalom Family and Friends
It is the last working day of this week so we need to leave it on a nutritional high. Let Swhole take you there.
Menu
Lasagne
Sweet Corn
Garlic Bread
Garden Salad
Cocnut Curry Chunks
Vegitable Tofu
Red Bean Stew
Chic Pea Stew
Sauteed Okra
Baked Pumpkin
Herb Rice
Snacks Today
Peas Fries
Veggie Patties
Battered Cauliflower
Drinks
Sorrel
Lemon
Ginger
Golden Apple
Love you to life
Swhole

Thursday 8th Dec

Shalom Family and Friends
 
It is the last working day of this week so we need to leave it on a nutritional high.  Let Swhole take you there.
 
Menu
 
Lasagne
Sweet Corn
Garlic Bread
Garden Salad
Cocnut Curry Chunks
Vegitable Tofu
Red Bean Stew
Chic Pea Stew
Sauteed Okra
Baked Pumpkin
Herb Rice
 
Snacks Today
 
Peas Fries
Veggie Patties
Battered Cauliflower
 
 
Drinks
 
Sorrel
Lemon
Ginger
Golden Apple
 
Love you to life
 
Swhole

--
Visit our blog: sWholefoods & deli and sign up for automatic updates!
 
sWhole...whole foods for the soul!
Keeping you healthy!

Wednesday, December 7, 2011

Wednesday 7th Dec Menu

We have a short week in Antigua with Friday being Hero's Day.  It is a national holiday so we are stepping it up from now.  Check out the menu for today:

Shepherd's Pie
Sweet and Sour Tofu
Coconut Curry Chic Peas
Veggie Soy Protein
Herb Rice
Mac and Cheese Pie
Sauteed Spinach
Baked Pumpkin
Garden Salad
Beet Salad


Snacks
Peas Fries
Battered Cauliflower
Veggie Patties

Drinks

Golden Apple
Sorrel
Lemonade

We going for it

Swhole

Wednesday 7th Dec menu

We have a short week in Antigua with Friday being Hero's Day.  It is a national holiday so we are stepping it up from now.  Check out the menu for today:

Shepherd's Pie
Sweet and Sour Tofu
Coconut Curry Chic Peas
Veggie Soy Protein
Herb Rice
Mac and Cheese Pie
Sauteed Spinach
Baked Pumpkin
Garden Salad
Beet Salad


Snacks

Peas Fries
Battered Cauliflower
Veggie Patties

Drinks

Golden Apple
Sorrel
Lemonade

We going for it

Swhole
--
Visit our blog: sWholefoods & deli and sign up for automatic updates!
 
sWhole...whole foods for the soul!
Keeping you healthy!

Tuesday, December 6, 2011

Tues. Dec 6, 2011, sWhole food for YOU!

Peaceful Greetings, Healthy Whole food Selector!


Today’s health conscious s"whole" food delights presents a feast to behold that you really don't want to miss!
  • Coconut Curry Chickpeas
  • Sweet-n-Sour Tofu
  • Vegetable Soy Protein
  • Mac & Cheeze Pie
  • Carrot Rice
  • Baked Potatoes
  • Sautéed Spinach & Vegetables
  • Steam Veg Medley
  • Garden Salad

 What's your selection today?
See you for lunch & Enjoy!!

Monday, December 5, 2011

Dec 5th Menu

Peace and love and lots of blessings. It is a beautiful season and the weather is changing. Remember to take a cleanse to help your body adjust to the changing climate.
Today's Menu
Creole Tofu
Coconut Curry Chunks
Sauteed Spinach
Baked Pumpkin
Macand Cheese Pie
Herb Rice
Garden Salad
Red Bean Stew
Garden Salad
Taking Care of you
Swhole

Friday, December 2, 2011

Friday 2 Dec 2011

Let's go for the weekend knowing that we did our best. Have a healthy lunch at Swhole before the week is done: see Friday's menu below:
Menu
Creole Gluten
Coconut Curry Chic Peas
Vegetable Tofu in Garlic Sauce
Herb Rice
Baked Seasoned Potatoes
Sauteed Spinach
Baked Pumpkin
Mac and Cheese Pie
Beet Salad
Garden Salad
Snacks
Veggie Patties
Peas Fries
Battered Cauliflower
Also fresh local juices to choose from (made with fruits in season)
Have a healthy and beautiful weekend

Thursday, December 1, 2011

Lasagne Day

Greetings all.
Today we have you favourates and some:
Lasagne
Garlic Bread
Sweet Corn
Garden Salad
Sauteed Spinach
Red Bean Stew
Sauteed Veg
Coconut Curry Chunks

and more...........
Loving you to life
Swhole

Wednesday, November 30, 2011

Wednesday @Swhole

Swhole moving wih the pulse of the people.  We brought back what the people requested.


Cocnut Curry Chic Peas
Mac @ Cheese
Speherd's Pie
Veggie Soy Protein
Garden Salad
Beet Salad
Tofu with Vegitables
Sauteed Okra
Sauteed Spinach

Have a healthy and delicious lunch

Swhole

Tuesday, November 29, 2011

Swhole's Tuesday Menu

Peace and blessings to you and yours. 
Swhole Foods and Deli has a great Tuesday Lunch that you just must taste. 
See the main line up for lunch:
  •  Cheezy Potatoes
  • Coconut Curry Chunks
  • Creole Tofu
  • Sauteed Okra
  • Red Bean Stew
  • Mac and Chees Pie
  • Sauteed Spinach
  • Herb Rice
  • Garden Salad

Keeping you healthy
Swhole

 

Friday, November 25, 2011

Friday's Vegan Delights


Peaceful Greetings, Swholefood Lovers

Today’s delightful whole foods the soul of the health conscious:
  • Lentil Rice
  • Baked Potatoes
  • Mac & Cheeze
  • Creole Tofu
  • Baked Pumpkin
  • Sautéed Spinach
  • Garden Salad

Enjoy!!

--
Check out our blog: Swholefoods & deli
  

Thursday, November 24, 2011

Thursday @ Swhole Foods

Swhole Today

We are going for it again - it's Lasagna day:

Menu:

Lasagna
Garlic Bread
Sweet Corn
Garden Salad
Sauteed Spinach
Coconut Curry Chunks
Vegetable Tofu
Herb Rice
Red Bean Stew

Wednesday, November 23, 2011



Shalom HealthyEaters! 

Today’s menu is just irresistible!

I know u gonna love it today!



· Shepherd’sPie

· Veggie Tofu

· Stir FryChunks

· Coconut CurryChickpeas

· Mac-N-CheezePie

· Beet Salad

· Garden Salad

· Sautéed Okra

· Sautéed Spinach



Enjoy!
Peace & blessings!

Tuesday, November 22, 2011

Swhole to you

Swhole is bringing it.  Today we have:

Lentil Rice
Cheezy Potatoes
Coconut Curry Chunks
Creole Tofu
Sauteed Okra
Garden Salad
Mac and Cheese
Sauteed Spinach

Come and have a tasty gourmet vegan lunch today at Swhole

-- 

Monday, November 21, 2011

MONDAY'S LUNCH MENU!

Hello Swhole Family!
 
Check out today's lunch menu below:
 
Vegetable Tofu
Stir Fried Pasta
Red Bean Stew
Sauteed Spinach
Veggie Soy Protein
Herbed Rice
Baked Pumpkin
Baked Potatoes
 
 
Call to place your orders or walk in...you'll be right on time.
 
 
Keeping you healthy and happy
Swhole

Friday, November 18, 2011

Swhole Again

Check This one out guys.  Closing the week with a bang:
 
Lunch:
 
Baked Seasoned Potatoes
Sauteed Spinach
Mac and Cheese
Ital Rice
Curry Chick Pease
Vegetable Tofu
Veggie Soy Protein
Garden Salad
Baked Pumpkin



Loving you to Life
 
Swhole

 

Thursday, November 17, 2011

My Lunch

Lunch Today

Lasagne
Sweet Corn
Garden Salad
Garlic Bread
Vegetable Tofu
Red Bean Stew
Baked Pumpkin
Coconut Curry Chunks
Herb Rice

Snacks

Peas Fries
Veggie Patties

Drinks

Lemon
Sour Sop
Ginger

Wednesday, November 16, 2011

Lunch Lunch Lunch


Swhole is keeping you with healthy options.

See our Lunch Menu Today

Vegetable Tofu
Curry Chick Peas
Stir Fried Rice
Mac and Cheese
Cheezy Potatoes
Garden Salad
Sauteed Okra
Sauteed Spinach

Tuesday, November 15, 2011

Lunch Today

Lunch Today at Swhole
 
Creole Tofu
Coconut Curry Chunks
Garden Salad
Sauteed Okra
Mac and Cheese
Lentil Rice
Sauteed Spinach

Thursday, November 10, 2011

THURSDAY'S LASAGNE SPECIAL AND MORE!!!

Nice weather this morning, wasn't it?!   Wishing that you are having a wonderful day!
 
Here's what's ready for lunch
 
Lasagne special:
Lasagne
Sweet Corn
Garlic Bread
Garden Salad
 
Beet Salad
Coconut Curry Chunks
Vegetable Tofu
Red Bean Rice
Sauteed Spinach
 
 
We enjoy keeping you healthy and happy!
 
Love,
Swhole

Wednesday, November 9, 2011

TODAY'S LUNCH MENU!!!

Hey Beautiful People!
 
Look at what we're having for lunch today!
 
Creole Tofu
Sauteed Okra
Garden Salad
Beet Salad
Stirfried Vegetable Rice
Cheezy Pasta
Cheezy Potato
Veggie Soy Protein
 
...And for snack, you can munch on some veggie patties, peas balls or battered cauliflower.
 
We also have soursop drink, lime-aid, and ginger beer, all locally made.
 
Go on over to Swhole, or call in your order.  It's not too late.   Your tastebuds will thank you for it!
 
 
Keeping You healthy and happy,
Swhole

Tuesday, November 8, 2011

Tues. 8th November's Delicious Menu

Shalom Healthy Lifestyle seekers!

Today's menu is extra delicious...
  • LENTIL RICE
  • MAC N CHEEZE
  • COCONUT CURRY GLUTEN
  • VEGETABLE SOY PROTEIN
  • SAUTÉED  OKRA
  • STEAMED VEGGIES
  • GARDEN SALAD
  • BEET SALAD 

We Enjoy Keeping YOU Healthy!!!

p.s. It's not too late to place your order!

Monday, November 7, 2011

MONDAY'S MENU

Hey Lovely People!
 
If you're hungry and wondering what to have for lunch, you need to go to Swhole.  If you just want to have a tasty snack, you need to go to Shwole.  The food is all ready and laid out for you. 
 
Check out what's on the menu below:
 
Herbed Rice
Mac & Cheese
Baked Potato
Veggie Tofu
Sauteed Spinach
Beet Salad
Red Bean Stew
Baked Pumpkin
Garden Salad
Veggie Soy Protein

Enjoy!
 
Keeping You healthy and happy!
Swhole

Thursday, November 3, 2011

Our Thursday Menu Special

You know we really look forward to serving you healthy meals today and everyday!!!

So indulge yourself in the healthy choices we provide to assist to keep you
Peaceful, Happy and Healthy.

Our Thursday Special MENU –A Lasagne Plate
Vegetable Lasagne
Sweet Corn-on-the-Cob
Garlic Bread
Garden Salad

~
Red Bean Rice
Sautéed Spinach
Coconut Curry Chunks
Vegetable Tofu


Enjoy!

Bringing you Delicious& Healthy Whole foods for your Soul Daily!
Peace & Love
SWholefoods & Deli

Monday, October 31, 2011

TODAY'S MENU

Good Day Swhole Friends,
 
It's not too late to place your orders...so check out today's menu for your favourite dishes...
 
Sauteed Spinach
Sauteed Okra
Vegetable Soy Protein
Baked Potatoes
Garden Salad
Mac & Cheese
Herbed Rice
Red Bean Stew
Vegetable Tofu
Enjoy!
 
Swhole Foods will be participating in this year's Independence Food Fair, and will be at the top of High Street tomorrow.   All your favourite dishes will be out, so come on and let's celebrate our independence with some real swhole food!   See you there!
 
 
Keeping You Healthy and happy
Swhole

Monday, October 24, 2011

MONDAY'S MENU

Hello Swhole Friends,
 
Check out today's lunch menu below!
 
Sauteed Spinach
Cheezy Pasta
Baked Potato
Red Bean Stew
Vegetable Tofu
Vegetable Soy Protein
Garden Salad
Baked Pumpkin
Beet Salad
 
For you local drinks you can select from, cherry, passion fruit and lemonade.
 
Enjoy!
 
 
Keeping You healthy,
Swhole



 

Thursday, October 20, 2011

Thursday @ Swhole

Ok we bringing it again - It is Lasagne Day at Swhole.  Everything else on the steam table is super, but people always scream for the Lasagne: Check it

Menu
Lasagne
Sweet Corn
Garlic Bread
Coconut Curry Gluten
Herb Rice
Sauteed Vegetables
Seasoned Soy Protein
Garden Salad
Sauteed Okra

Drinks
Passion Fruit
Lime
Lemon Grass Fusion (Sorrel)

Snacks
Coconut Love Drops
Peas Fries
Veggie Patties
Battered Cauliflower

Loving You Loving Life

Swhole

Wednesday, October 19, 2011

WEDNESDAY'S MENU

Hey there Swhole Family!    It's mid-week..., and if the days haven't been as good as you wanted them to be, it's never too late to start...at Swhole.  Let us put a smile on your face with today's dishes.
Check out the menu below!


Loving you, loving yourself,
Swhole

Tuesday, October 18, 2011

Today Teusday 18th October

Hi Good People
 
We got some specials coming at you.  We dropping some prices and giving away a few goodies.  You will have to come to see and taste what we talking about or you can read about it in your email tomorrow.  There is a Samplers Plate coming at you too.  You get to have a meal with everything on the table for the cost of 4 dishes.
 
Today's Menu
 
BBQ Gluten
Sauteed Spinach
Sauteed Okra
Stir Fry Veggie Rice
Mac and Cheese
Beet Salad
Garden Salad
Shepherd's Pie
Coconut Rice
 
Drinks
Lemon Grass Fusion (sorrel)
Ginger Beer
Lemonade
 
Snacks
Cocnut Love Drops
Pease Fry
Battered Cauliflower
Veggie Patties
 
 
Swhole - We making it easier to eat healthier.
And the Lemon Grass Fusion Drinks a Lic

Thursday, October 13, 2011

THURSDAY MENU SPECIAL

It's Here Again!   Our extra special Thursdays...
 
Check out the menu below to see what we have in store for you today!
 
 
Keeping You inspired to achieving better health in a tasteful way!
Swhole

 
~~~~It is our delight at Swhole to bring you food that nourishes your body, mind and soul.  We have also tried to make it as affordable as possible during this challenging economic period by absorbing additional costs.  However, due to increasing production costs, we have reluctantly decided to increase our tofu, gluten and cheezy dishes to $7 per serving, while all other dishes remain at $5 per serving.  This change was effective as of Monday, 10th October, 2011Specials are an exception and are priced separately.
 

Monday, October 10, 2011

MONDAY'S MENU!

Good Morning Family!
 
We hope that you had lots of rest this weekend, and is looking forward to another week of some real swholefood..
 
Here's what we have on our menu today:
 
Herbed Rice
Coconut Curry Chunks
Cheezy Pasta
Vegetable Tofu
Red Bean Stew
Sauteed Okra
Garden Salad
Baked Pumpkin
Beet Salad
 
Enjoy!
 
 
Keeping You Healthy and Happy,
Swhole


---------------
As of today, all cheezy dishes, gluten and tofu dishes are $7 per serving. All other dishes remain at $5 per serving.
 

Friday, October 7, 2011

FRIDAY'S MENU

Happy Morning to You!
 
Check out today's menu below..
 
 
Brown Rice
Coconut Curry Chunks
Gluten in spicy tomato sauce
Tofu in garlic sauce
Mac & Cheese
Stuffed Potato
Red Bean Stew
Baked Pumpkin
Steamed Spinach
Garden Salad

 
Enjoy!
 
Keeping You Happy and Healthy,
Swhole-----------
 
It is our delight at Swhole to bring you food that nourishes your body, mind and soul.  We have also tried to make it as affordable as possible during this challenging economic period by absorbing additional costs.  However, due to increasing production costs, we have reluctantly decided to increase our tofu, gluten and cheezy dishes to $7 per serving, while all other dishes remain at $5 per serving.  This change is effective as of Monday, 10th October, 2011.

Thursday, October 6, 2011

THURSDAY'S MENU

Today's your favourite Day!
 
Check out menu below, then call before it all goes!
 
Lasagna Special for $20, including Lasagna, Garlic Bread, Sweet Corn and Garden Salad.   In addition, we have Chunks delight, BBQ Gluten, Yellow Rice, Baked Pumpkin and Sauteed Okra.
 
 
Keeping You Healthy and Happy,
Swhole---------
 
It is our delight at Swhole to bring you food that nourishes your body, mind and soul.  We have also tried to make it as affordable as possible during this challenging economic period by absorbing additional costs.  However, due to increasing production costs, we have reluctantly decided to increase our tofu, gluten and cheezy dishes to $7 per serving, while all other dishes remain at $5 per serving.  This change is effective as of Monday, 10th October, 2011.

Tuesday, October 4, 2011

TUESDAY'S MENU

Good Day Family,
 
We hope that you enjoyed yesterday's love food.  Today, we're making it even better, with: 
Herbed Rice, Vegetable Tofu, Pasta Casserole, Red Bean Chunks, Mashed Pumpkin, Seasoned Potato, Steamed Spinach, Beet Salad, Garden Salad.
 
Looking forward to seeing you later!
 
 
With Love,
Swhole

Sunday, October 2, 2011

MONDAY'S MENU!

Hi Swhole Family,
 
We are hoping that you had a great weekend and are looking forward to seeing you for another week...your smiles keep up motivated!  We are  soooo sorry that we couldn't keep you updated with the menu each day last week...we promise to do better this week.  If, for whatever reason you do not receive the menu, you can reach us at 772-0116 to find out the day's dishes and to place your order.

On Monday's menu we have :
Red Bean Rice, Cheezy Potato, Baked Pumpkin, Sauteed Okra, Chunks Delight, Bean Loaf, Vegetable Tofu, Garden Salad
 
It is our delight at Swhole to bring you food that nourishes your body, mind and soul.  We have also tried to make it as affordable as possible during this challenging economic period by absorbing additional costs.  However, due to increasing production costs, we have reluctantly decided to increase our tofu, gluten and cheezy dishes to $7 per serving, while all other dishes remain at $5 per serving.  This change is effective as of Monday, 10th October, 2011.
We remain dedicated to making you healthier and putting a smile on your face.


To a Healthier and Happier You,
Swhole

Sunday, September 25, 2011

CHECK OUT MONDAY'S MENU

Start your week off right at Swhole, choosing from your favourite dishes.

On the Menu we have:
Steamed Spinach
Herbed Rice
Coconut Curry Chunks
Seasoned Potato
Baked Pumpkin
Bean Loaf
Creole Tofu
Garden Salad


Keeping You happy and healthy
Swhole

Friday, September 23, 2011

Menu Friday 23, Sept 2011

Let's Close out the week with some good vibez.  We need perfect health, so let's start here.  Vegan Meals is the perfect way to go.  Let's do it - you come choose from these options.


Stuffed Potatoes
BBQ Gluten
Coconut Curry Tofu
Red Bean Stew
Cheezy Pasta
Garden Salad
Sauteed Okra
Baked Pumpkin
Yellow Rice

We also have some Chocolate Love Drops today.

And Lemonade, Golden Apple and Cherry Juice and so.......................

Life Tastes Good
Swhole

Thursday, September 22, 2011

Today's Menu - Thurs 22 Sept 2011

Greetings Good SWHOLES!

It's a glorious day for eating heal-thy self  foods!

We have a sWhole food classic Lasagna plate today and a Spicy BBQ plate...mmmh!  Whichever you choose, you wont be disappointed!

Menu

Lasagna
Sweet corn on the cob
Garden Salad
BBQ Gluten
Lentil Rice
Pumpkin

...so come/order early if you don't want to miss out!

Thanks!

SWholefoods...healing, nourishing and keeping your soul healthy!

Monday, September 19, 2011

Monday's Specials @ Swhole

We pray that you had a great weekend.  Today we will take you up with a smile.  This tasty menu will set your taste buds right for the rest of the week.  Remember to begin your day with a glass of water.

And a very special notice:  Tekhiyah of Choose Life and Wellness will be upstairs the Museum tomorrow night, Tuesday 20th, Sept.  This is a precursor to her "Antigan Vegan" workshop this Sunday @ Swhole.  You don't want to miss it.  Much needed information on plant based nutrition and health.

Menu

Cheezy Potatoes
Creole Tofu
Pasta Salad
Chunks Delight
Garden Salad
Baked Pumpkin
Stir Fried Rice
Red Bean Stew
Steamed Spinach

loving you loving life

Swhole - Whole Foods For Your Soul

Friday, September 16, 2011

Today's Menu

Hey Family

Lunch time is approaching.  We are almost there and Beniyah is in the mood.  The food is super today.

Come and get it while it's hot or call and have the delivery man make the drop.  Choose from:

Baked Stuffed Potatoes
Garlic Tofu
Creole Gluten
Cheezy Pasta
Red Bean Stew
Baked Pumpkin
Beet Salad
Yellow Rice
Garden Salad
Coconut Curry Chunks

We love it - you will too

Keeping you healthy and inspired
Swhole

check out the pictures of some of today's goodies
IMG00758-20110902-1147.jpg
IMG00762-20110902-1147.jpg
IMG00761-20110902-1147.jpg
IMG00767-20110902-1207.jpg

Thursday, September 15, 2011

Thursday 15th Sept, 2011 - Menu

Good Day Healthy Pursuits

Today's menu is jumping.

Lasagne
Sweet Corn
Garden Salad
Garlic Bread
BBQ Gluten
Chunks Delight
Herb Rice
Stir Fry Vegetables

On the side are: Double Layered Iced Chocolate Cake, Battered Cauliflower, Peas Balls.....................
Local drinks today are:  Ginger Beer and Lemonade.

Your %100 plant based choice

Love your health
Swhole