Location

Hertiage Quay, Lower High Street, St. John's, Antigua
Tel: (268)772-0116 • swholefoods@gmail.com

sWhole Food Gallery

Tuesday, July 24, 2012

Menu Tuesday 24th, July 2012

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Today's Menu

  • Vegetable Tofu
  • Pigeon Peas
  • Coconut Curry Chick Peas
  • Coconut Curry Chunks
  • Saute Spinach
  • Saute Okra
  • Baked Seasoned Potatoes
  • Carrot Rice
  • Mac & Cheese
FREE DELIVERY IN ST. JOHN'S FROM 11:30AM-3:00PM

Salad Bar

Made FRESH daily.
  • Garden Salad
  • Beet 

Juices

Made FRESH everyday from local fruits/veggies
  • Ginger Beer
  • Passion Fruit
  • Tamarind

Smoothies

  • Island Hopper
  • Tropical Delight

Shakes

  • Seamoss
  • Peanut Punch
  • Super Power Shake

Snacks

  • Pea Fries
  • Sub Sandwiches
  • Veggie Burgers
  • Roti

Desserts

  • Chocolate Cake w/Almonds

Ice Cream

  • Coconut

Loyalty Card

AVAILABLE NOW!

Get a FREE meal.

Purchase 10 meals valued at $20 or more and get a FREE meal.

Enter your complete loyalty card into our raffle box for a chance to win FREE meals and other prizes.

Keep watching this space for more giveaways.

OUR LOCATION

Heritage Quay
St. John's
Antigua

Tel: (268) 772-0116

OUR HOURS

Mon-Fri:   8:30am-5:00pm
Sat:   8:30am-5:00pm
Sun:   Closed

VISIT US ONLINE

www.swholefoods.blogspot.com
E: swholefoods@gmail.com
sWhole Foods also caters for private parties and events.
Call (268) 772-0116 or E-mail us swholefoods@gmail.com

 

Copyright © 2012 sWhole Foods Restaurant & Deli, All rights reserved.
You are receiving this email because you have subscribed to Swhole Foods Restaurant & Deli mailing list. If you do not wish to receive further emails please click the unsubscribe button below.

Our mailing address is:
sWhole Foods Restaurant & Deli
Heritage Quay
St. John's N/A
Antigua And Barbuda

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Monday, July 23, 2012

Menu Monday 23rd July, 2012

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Today's Menu

  • Bean Curd with Vegetables
  • Creole Tofu
  • Red Bean Stew
  • Coconut Curry Chick Peas
  • Coconut Curry Chunks
  • Saute Spinach
  • Saute Okra
  • Herb Rice
  • Mac & Cheese
We now offer FREE delivery service in St. John's

Salad Bar

Made FRESH daily.
  • Garden Salad
  • Beet 

Juices

Made FRESH everyday from local fruits/veggies
  • Passion Fruit
  • Tamarind

Smoothies

  • Island Hopper
  • Tropical Delight

Shakes

  • Seamoss
  • Peanut Punch
  • Super Power Shake

Snacks

  • Pea Fries
  • Sub Sandwiches
  • Veggie Burgers

Ice Cream

  • Coconut

Loyalty Card

NOW AVAILABLE!

Get a FREE meal.

Purchase 10 meals valued at $20 or more and get a FREE meal.

Enter your complete loyalty card into our raffle box for a chance to win FREE meals and other prizes.

Keep watching this space for more giveaways.

OUR LOCATION

Heritage Quay
St. John's
Antigua

Tel: (268) 772-0116

OUR HOURS

Mon-Fri:   8:30am-5:00pm
Sat:   8:30am-5:00pm
Sun:   Closed

VISIT US ONLINE

www.swholefoods.blogspot.com
E: swholefoods@gmail.com
sWhole Foods also caters for private parties and events.
Call (268) 772-0116 or E-mail us swholefoods@gmail.com

 

Copyright © 2012 sWhole Foods Restaurant & Deli, All rights reserved.
You are receiving this email because you have subscribed to Swhole Foods Restaurant & Deli mailing list. If you do not wish to receive further emails please click the unsubscribe button below.

Our mailing address is:
sWhole Foods Restaurant & Deli
Heritage Quay
St. John's N/A
Antigua And Barbuda

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Email Marketing Powered by MailChimp
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Friday, July 20, 2012

Menu Friday July 20th, 2012

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View it in your browser.
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Daily Menu

  • Red Beans Stew
  • Coconut Curry Chick Peas
  • Creole Chunks
  • Veggie Stir Fry Tofu
  • Saute Spinach
  • Saute Okra
  • Steam Vegetables
  • Seasoned Baked Provision
  • Cheesy Pasta
  • Ital Rice
HAVE A SAFE WEEKEND!

Salad Bar

Made FRESH daily.
  • Garden Salad
  • Beet 

Juices

Made FRESH everyday from local fruits/veggies
  • Passion Fruit

Smoothies

  • Island Hopper
  • Tropical Delight

Shakes

  • Seamoss
  • Peanut Punch
  • Super Power Shake

Snacks

  • Pea Fries
  • Sub Sandwiches
  • Veggie Burgers

Ice Cream

  • Coconut

Cupcakes


Loyalty Card

NOW AVAILABLE!

Get a FREE meal.

Purchase 10 meals valued at $20 or more and get a FREE meal.

Enter your complete loyalty card into our raffle box for a chance to win FREE meals and other prizes.

Keep watching this space for more giveaways.

OUR LOCATION

Heritage Quay
St. John's
Antigua

Tel: (268) 772-0116

OUR HOURS

Mon-Fri:   8:30am-5:00pm
Sat:   8:30am-5:00pm
Sun:   Closed

VISIT US ONLINE

www.swholefoods.blogspot.com
E: swholefoods@gmail.com
sWhole Foods also caters for private parties and events.
Call (268) 772-0116 or E-mail us swholefoods@gmail.com

 

Copyright © 2012 sWhole Foods Restaurant & Deli, All rights reserved.
You are receiving this email because you have subscribed to Swhole Foods Restaurant & Deli mailing list. If you do not wish to receive further emails please click the unsubscribe button below.

Our mailing address is:
sWhole Foods Restaurant & Deli
Heritage Quay
St. John's N/A
Antigua And Barbuda

Add us to your address book
Email Marketing Powered by MailChimp
unsubscribe from this list | update subscription preferences 

Thursday, July 19, 2012

Menu Thursday 19th July, 2012

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View it in your browser.
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Lasagna Thursdays

Lunch Special: Lasagna, Sweet Corn, Garlic Bread and Garden Salad - $20
  • Red Bean Stew
  • Black Bean Stew
  • Coconut Curry Chunks
  • Veggie Tofu
  • Streamed Pumpkin
  • Sauteed Spinach
  • Baked Seasoned Potatoes
  • Mac & Cheese
  • Herb Rice
Donate and Support our "Choose Life Organic Farm Project" donation box located at sWhole Foods.

Salad Bar

Made FRESH daily.
  • Garden Salad
  • Beet 

Juices

Made FRESH everyday from local fruits/veggies
  • Lime
  • Ginger Beer
  • Passion Fruit
  • Tamarind

Smoothies

  • Island Hopper
  • Tropical Delight

Shakes

  • Seamoss
  • Peanut Punch
  • Super Power Shake

Snacks

  • Pea Fries
  • Sub Sandwiches
  • Veggie Burgers
  • Roti

Desserts

  • Chocolate/Almond Cake
  • Vanilla Linseed Cupcake

Ice Cream

  • Coconut
  • Soursop

Loyalty Card

NOW AVAILABLE! 

Get a FREE meal.

Purchase 10 meals valued at $20 or more and get a FREE meal.

Enter your complete loyalty card into our raffle box for a chance to win FREE meals and other prizes.

Keep watching this space for more giveaways.

OUR LOCATION

Heritage Quay
St. John's
Antigua

Tel: (268) 772-0116

OUR HOURS

Mon-Fri:   8:30am-5:00pm
Sat:   8:30am-5:00pm
Sun:   Closed

VISIT US ONLINE

www.swholefoods.blogspot.com
E: swholefoods@gmail.com
sWhole Foods also caters for private parties and events.
Call (268) 772-0116 or E-mail us swholefoods@gmail.com

 

Copyright © 2012 sWhole Foods Restaurant & Deli, All rights reserved.
You are receiving this email because you have subscribed to Swhole Foods Restaurant & Deli mailing list. If you do not wish to receive further emails please click the unsubscribe button below.

Our mailing address is:
sWhole Foods Restaurant & Deli
Heritage Quay
St. John's N/A
Antigua And Barbuda

Add us to your address book
Email Marketing Powered by MailChimp
unsubscribe from this list | update subscription preferences