Location

Hertiage Quay, Lower High Street, St. John's, Antigua
Tel: (268)772-0116 • swholefoods@gmail.com

sWhole Food Gallery

Wednesday, November 30, 2011

Wednesday @Swhole

Swhole moving wih the pulse of the people.  We brought back what the people requested.


Cocnut Curry Chic Peas
Mac @ Cheese
Speherd's Pie
Veggie Soy Protein
Garden Salad
Beet Salad
Tofu with Vegitables
Sauteed Okra
Sauteed Spinach

Have a healthy and delicious lunch

Swhole

Tuesday, November 29, 2011

Swhole's Tuesday Menu

Peace and blessings to you and yours. 
Swhole Foods and Deli has a great Tuesday Lunch that you just must taste. 
See the main line up for lunch:
  •  Cheezy Potatoes
  • Coconut Curry Chunks
  • Creole Tofu
  • Sauteed Okra
  • Red Bean Stew
  • Mac and Chees Pie
  • Sauteed Spinach
  • Herb Rice
  • Garden Salad

Keeping you healthy
Swhole

 

Friday, November 25, 2011

Friday's Vegan Delights


Peaceful Greetings, Swholefood Lovers

Today’s delightful whole foods the soul of the health conscious:
  • Lentil Rice
  • Baked Potatoes
  • Mac & Cheeze
  • Creole Tofu
  • Baked Pumpkin
  • Sautéed Spinach
  • Garden Salad

Enjoy!!

--
Check out our blog: Swholefoods & deli
  

Thursday, November 24, 2011

Thursday @ Swhole Foods

Swhole Today

We are going for it again - it's Lasagna day:

Menu:

Lasagna
Garlic Bread
Sweet Corn
Garden Salad
Sauteed Spinach
Coconut Curry Chunks
Vegetable Tofu
Herb Rice
Red Bean Stew

Wednesday, November 23, 2011



Shalom HealthyEaters! 

Today’s menu is just irresistible!

I know u gonna love it today!



· Shepherd’sPie

· Veggie Tofu

· Stir FryChunks

· Coconut CurryChickpeas

· Mac-N-CheezePie

· Beet Salad

· Garden Salad

· Sautéed Okra

· Sautéed Spinach



Enjoy!
Peace & blessings!

Tuesday, November 22, 2011

Swhole to you

Swhole is bringing it.  Today we have:

Lentil Rice
Cheezy Potatoes
Coconut Curry Chunks
Creole Tofu
Sauteed Okra
Garden Salad
Mac and Cheese
Sauteed Spinach

Come and have a tasty gourmet vegan lunch today at Swhole

-- 

Monday, November 21, 2011

MONDAY'S LUNCH MENU!

Hello Swhole Family!
 
Check out today's lunch menu below:
 
Vegetable Tofu
Stir Fried Pasta
Red Bean Stew
Sauteed Spinach
Veggie Soy Protein
Herbed Rice
Baked Pumpkin
Baked Potatoes
 
 
Call to place your orders or walk in...you'll be right on time.
 
 
Keeping you healthy and happy
Swhole

Friday, November 18, 2011

Swhole Again

Check This one out guys.  Closing the week with a bang:
 
Lunch:
 
Baked Seasoned Potatoes
Sauteed Spinach
Mac and Cheese
Ital Rice
Curry Chick Pease
Vegetable Tofu
Veggie Soy Protein
Garden Salad
Baked Pumpkin



Loving you to Life
 
Swhole

 

Thursday, November 17, 2011

My Lunch

Lunch Today

Lasagne
Sweet Corn
Garden Salad
Garlic Bread
Vegetable Tofu
Red Bean Stew
Baked Pumpkin
Coconut Curry Chunks
Herb Rice

Snacks

Peas Fries
Veggie Patties

Drinks

Lemon
Sour Sop
Ginger

Wednesday, November 16, 2011

Lunch Lunch Lunch


Swhole is keeping you with healthy options.

See our Lunch Menu Today

Vegetable Tofu
Curry Chick Peas
Stir Fried Rice
Mac and Cheese
Cheezy Potatoes
Garden Salad
Sauteed Okra
Sauteed Spinach

Tuesday, November 15, 2011

Lunch Today

Lunch Today at Swhole
 
Creole Tofu
Coconut Curry Chunks
Garden Salad
Sauteed Okra
Mac and Cheese
Lentil Rice
Sauteed Spinach

Thursday, November 10, 2011

THURSDAY'S LASAGNE SPECIAL AND MORE!!!

Nice weather this morning, wasn't it?!   Wishing that you are having a wonderful day!
 
Here's what's ready for lunch
 
Lasagne special:
Lasagne
Sweet Corn
Garlic Bread
Garden Salad
 
Beet Salad
Coconut Curry Chunks
Vegetable Tofu
Red Bean Rice
Sauteed Spinach
 
 
We enjoy keeping you healthy and happy!
 
Love,
Swhole

Wednesday, November 9, 2011

TODAY'S LUNCH MENU!!!

Hey Beautiful People!
 
Look at what we're having for lunch today!
 
Creole Tofu
Sauteed Okra
Garden Salad
Beet Salad
Stirfried Vegetable Rice
Cheezy Pasta
Cheezy Potato
Veggie Soy Protein
 
...And for snack, you can munch on some veggie patties, peas balls or battered cauliflower.
 
We also have soursop drink, lime-aid, and ginger beer, all locally made.
 
Go on over to Swhole, or call in your order.  It's not too late.   Your tastebuds will thank you for it!
 
 
Keeping You healthy and happy,
Swhole

Tuesday, November 8, 2011

Tues. 8th November's Delicious Menu

Shalom Healthy Lifestyle seekers!

Today's menu is extra delicious...
  • LENTIL RICE
  • MAC N CHEEZE
  • COCONUT CURRY GLUTEN
  • VEGETABLE SOY PROTEIN
  • SAUTÉED  OKRA
  • STEAMED VEGGIES
  • GARDEN SALAD
  • BEET SALAD 

We Enjoy Keeping YOU Healthy!!!

p.s. It's not too late to place your order!

Monday, November 7, 2011

MONDAY'S MENU

Hey Lovely People!
 
If you're hungry and wondering what to have for lunch, you need to go to Swhole.  If you just want to have a tasty snack, you need to go to Shwole.  The food is all ready and laid out for you. 
 
Check out what's on the menu below:
 
Herbed Rice
Mac & Cheese
Baked Potato
Veggie Tofu
Sauteed Spinach
Beet Salad
Red Bean Stew
Baked Pumpkin
Garden Salad
Veggie Soy Protein

Enjoy!
 
Keeping You healthy and happy!
Swhole

Thursday, November 3, 2011

Our Thursday Menu Special

You know we really look forward to serving you healthy meals today and everyday!!!

So indulge yourself in the healthy choices we provide to assist to keep you
Peaceful, Happy and Healthy.

Our Thursday Special MENU –A Lasagne Plate
Vegetable Lasagne
Sweet Corn-on-the-Cob
Garlic Bread
Garden Salad

~
Red Bean Rice
Sautéed Spinach
Coconut Curry Chunks
Vegetable Tofu


Enjoy!

Bringing you Delicious& Healthy Whole foods for your Soul Daily!
Peace & Love
SWholefoods & Deli