Location

Hertiage Quay, Lower High Street, St. John's, Antigua
Tel: (268)772-0116 • swholefoods@gmail.com

sWhole Food Gallery

Tuesday, January 31, 2012

Tuesday 31 Jan Menu

Alright Folks - We going on with things.  Big Big Things - Check out the menu


Ground Provision Medley
Sauteed Okra
Red Bean Stew
Stir Fried Pasta
Carrot Rice
Veggie Soy Protein
Coconut Curry Chic Peas
Garden Salad
Veggie Tofu - in garlic Sauce
A Special Kind a Okra

We Love it - Fe real we do

Remember that we are relocating to lower High Street, opposite Kings Casino.  

Also, you can make contributions to our VEGAN FUND to help us move swiftly.  Contributions can be made at our High Street branch or via paypal.

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sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!

Monday, January 30, 2012

Swhole Foods & Deli Menu

Good Morning, Good Day Good Week, Good Life - You name it
 
Swhole Foods and Deli is coming at you real strong.  And our downtown customers can smile.................
 
WE ARE MOVING - Yes, as in changing location.  We will be relocating our operations to Heritage Quay, opposite Kings Casino.  We begin the countdown.  We are a few days away.  This week however, we will be at our regular High Street location.  Today's menu is:
 
Veggie Tofu (in garlic sauce)
Red Pinto Beans
Herb Rice
Sauteed Spinach
Black Eye Beans Stew
Coconut Curry Chunks
Garden Salad
Mac & Cheese Pie
Baked Seasoned Potatoes
 
And we have begun our VEGAN FUND - The first move will be to assist in the relocation of Swhole Foods and Deli.  We will also be assisting in the development of Organic Farms in Antigua.  We are working to create healthier people and environment -  more details forthcoming
 
Have a Healthy and Productive Day
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sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!

Friday, January 27, 2012

Friday 27th Jan 2012 menu

My People
 
We are closing the week with your favourates:
 
Lazagna
Ital Rice (made with freshly squeezed cocnut milk)
Mac & Cheese Pie
Sweet & Sour Chunks
Creole Tofu
Sauteed Spinach
Coconut Curry Chic Peas
Steamed Veg
Garden Salad
Red Bean Stew

We have all kinda juices to choose from too:
 
Passion Fruit
Lemonade
Ginger Beer
 
We have Peas Fries and Battered Cauliflower too.
 
Have a great weekend
Swhole
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sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!

Wednesday, January 25, 2012

Thursday 26th January Menu

Hey My People

Today was a great day and tomorrow is going to be even better.  The Ackee sell aaafff.  People loved it.  And we forgot to mention the Creole Tofu.  That went too by the way.  Thursday we keeping you up there with Lasagna.  Ck out the menu:

Lasagna
Cheezy Potatoes
Sweet Corn
Carrot Rice
Sauteed Spinach
Red Pinto Beans
Veggie Tofu (with a twist)
Black Beans Stew
Coconut Curry Chunks ( a lot of people's favorite dish)
Garden Salad
Garlic Bread

And More and More and More.

We do not stop at 

Swhole -  Antigua's only gourmet vegan restaurant.

Have you ever thought about doing Yoga?

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sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!

Menu today

Hi Good People

Ck us out:

Achee with Vegitables
Ground Provision Medley
Coconut Curry Chic Peas
Herb Rice
Red Bean Stew
Garden Salad
Beet Salad
Sauteed Spinach
Sauteed Okra
Sweet and Sour Chunks

And more and more.....................................
We make new dishes throughout the day - early or late  you safe

Swhole

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sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!

Tuesday, January 24, 2012

Teusday 24 Jan 2012

Peace Love and Blessings All
 
We are so glad that we made this choice and that you made this choice.  Now more people are looking and tasting and growing healthier because of the coices we made.  Now poeple have more healthy choices and there are new voices all saying the same thing.  STAY ALIVE is the name of the day.  Eating healthy goes hand in hand with high morals and principle in life.  Now, to begin the process let us say in one voice, "I will eat to live Today!"
 
See today's Menu:
 
Ground Provision Medley
Veggie Tofu (in garlic sauce)
Cocnut Curry Chunks
Herb Rice
Sauteed Spinach
Red Bean Stew
Mac & Cheese Pie
Garden Salad
Beet Salad
Black bean Stew
 
The Pease fries have a special touch today too.
 
Come taste
Swhole (Whole Foods for your Soul)

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sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!

Sunday, January 22, 2012

Jumping out on Monday

We jumping out there this Monday Guys

Creole Tofu
Steam Veg
Seasoned Baked Potatoes
Coconut Curry Chic Peas
Veggie Soy Protein
Garden Salad
Red Pinto Beans
Sauteed Spinach
Sauteed Okra

That's just lunch - You have to come to sample the other snack and juices.

Loving you loving life
Swhole

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sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!

Friday, January 20, 2012

Friday 20th Jan 2012 Menu

We pray that you have been utililizing those eternal keys to longevity that we have been sharing.  Thank you for a good week and the support you have given in you wonderful patranism.  Stay up and remember your exercise.
 
Today's Menu
 
Ital Rice
Seasoned Baked Potatoes
Veggie Tofu in Garlic Sauce
Sauteed Greens
Baked Pumpkin
Mac and Cheese Pie
Sauteed Okra
Coconut Curry Chunks
Blackeye Peas Stew
Garden Salad
Chic Pea Stew
 
Juices
 
Passion Fruit
Ginger
Lemon
Your Servants and Help
Swhole
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sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!

Wednesday, January 18, 2012

Thursday @ Swhole with Lasagna and so


Peace to all.

Another Thursday is here and we could not help it.  We gone up Lasagna Lane and cross Taste Good Alley.  This is what we do:

Lasagna
Sweet Corn
Garden Salad
Beet Salad
Mac & Cheese Pie
Carrot Rice
Garlic Bread
Coconut Curry Chunks
Creole Tofu
Red Pinto Beans in Coconut Sauce
Lentil Stew
Steam Veg
Sauteed Greens


Start your day with a glass of water, then a piece of fruit and see the difference after a few days.  This is one of the first steps to changing your health paradigm.

Stay up
Swhole
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sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!

Wednesday 18th January 2012

We are on Folks
 
Today's Menu is:
 
Veggie Soy Protein
Herb Rice
Creole Tofu
Mac and Cheese Pie
Sauteed Spinach
Sauteed Okra
Garden Salad
Red Bean Stew
Coconut Curry Chic Peas

 
Juices (made from fresh fruits) are Ginger, Passion Fruit and Lemon.
 
And you know that Peas Fries hafu in deh.
 
Loving what we do
 
Swhole
 
Today's Tip - Positive thoughts promote healthy organs.
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sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!

Monday, January 16, 2012

Monday 16 Jan 2012 Menu


Good Morning People

Health and Prosperity to you all.

Please see our menu today:

Creole Tofu
Herb Rice
Baked Seasoned Potatoes
Red Bean Stew
Coconut Curry Chick Peas
Veggie Soy Protein
Garden Salad
Mac & Cheese Pie
Yellow Peas Stew
Sauteed Okra
Sauteed Spinach

Taking 10 deep, slow breaths (inhale through your nostrils and exhale through your mouth) can help to balance you to begin your day.  This can be repeated throughout the day as well to keep you calm.

Whole Foods for your Soul

Swhole
 
sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!

Friday, January 13, 2012

the Friday vegan thing

OK

We doing the Friday vegan thing better than we normally do.

We have for lunch

Ital Rice
Stir Fried Pasta
Pinto Beans Stew
Sauteed Okra
Garden Salad
Coconut Curry Chunks
Sauteed Spinach
Vegetable Tofu and............................

There really is more but you have to come and see.

We do

Swhole

--
 
sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!

Wednesday, January 11, 2012

Wed 11th Jan 2012 Menu

Check out the menu folks - we changing it up a bit for you to keep you interested.

Veggie Tofu
Carrot Rice
Cheezy Potatoes
Sauteed Okra
Pinto Beans
Mac and Cheese Pie
Garden Salad
Stir Fried Greens and String Beans
Sauteed Okra
Veggie Soy Protein
Black Eye Stew

Health tip   -  Sleep when night time come.  Adequate rest is important too

To Life

Swhole
 
sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!

Tuesday, January 10, 2012

Tuesday 10th Jan Menu

Peace to my people

We are on the business.  Swhole Foods is on the attack.  We fighting against heart diseases, cancer, diabetes, obesity and death.  Remember the keys we have been sharing: exercise especially.  See the menu:

Creole Tofu
Baked Seasoned Potatoes
Herb Rice
Stir Fried Greens
Baked Pumpkin
Sauteed Okra
Red Bean Stew
Black Bean Stew
Garden Salad
Mac and Cheese Pie

And really the list goes on, cause we add new dishes every time another one goes.

Have a healthy and productive Day

Swhole

--
 
sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!

Sunday, January 8, 2012

Monday 9 Jan Menu

We are back on it friends and family.  See today's menu:
 
Vegitable Tofu in Garlic Sauce
Stir Fried Greens and String Beans
Herb Rice (Only Brown Rice Used)
Coconut Curry Chunks
Red Bean Stew
Sauteed Eggplant
Mac and Cheese Pie
Baked Seasoned Potatoes
Chic Peas Stew
Sauteed Okra
Garden Salad
 
Remember to take a few minutes this morning to breathe and another few to meditate before you take on the week.
 
We love you alive and well
 
Swhole

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sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!

Thursday, January 5, 2012

Friday 6th Jan 2012

Peace and Health Peeps
 
Another week flew by and you have done great.  We see your efforts in your comittment to caring for you. We are also sooooo thankful to all of you who have been patronizing Swhole.  You keep us inspired to serve you higher.
 
Friday's Menu:
 
Ital Rice
Veggie Medley
Mac and Cheese Pie
Red Bean Stew
Baked Seasoned Potatoes
Vegitable Tofu in Garlic Sauce
Sauteed Vegitables
Baked Pumpkin
Cocnut Curry Chunks
Blackeye Peas in Coconut Sauce
Beet Salad
Garden Salad
Sauteed Okra or Spinach

..................and Pease Fries and Love Drops and all kinda good stuff.

Have a great weekend (don't forget to exercise)
 
Swhole


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sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!

Jan 5th 2012 Menu

We keeping you up with the best  choices in gourmet vegan cuisine.  See today's menu:
 
Lasagna
Sweet Corn
Garden Salad
Garlic Bread
Black Bean Stew
Coconut Curry Chunks
Baked Pumpkin
Sauteed Okra
Beet Salad
Herb Rice
Sauteed Eggplant
 
We also have an abundance of Love and Peace and Good Vibes and, and and..........................
Come and get some Whole Foods for your Soul @
 
Swhole

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sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!

Tuesday, January 3, 2012

Peace and Blessings Good People
 
We on the road to life with passion this go round.  We hope that you got some rest and that you did exercise. We are urging you to exercise on this road to life. 
 
Ok let's have lunch:
 
Creole Tofu
Herb Rice
Cheezy Potatoes
Red Bean Stew
Coconut Curry Chunks
Steam Veg
Garden Salad
Mac and Cheese Pie
Sauteed EggPlant
 
And plenty, plenty Peas Fries and................drinks and..............
Just come and eat at Swhole to live.  We doing it cause we love life.
 
All the best for 2012
SWhole
--
 
sWhole...whole foods for the soul!
Keeping you healthy!
Visit our blog: sWholefoods & deli and sign up for automatic updates!