Hertiage Quay, Lower High Street, St. John's, Antigua
Tel: (268)772-0116 • swholefoods@gmail.com

sWhole Food Gallery

Thursday, January 5, 2012

Friday 6th Jan 2012

Peace and Health Peeps
Another week flew by and you have done great.  We see your efforts in your comittment to caring for you. We are also sooooo thankful to all of you who have been patronizing Swhole.  You keep us inspired to serve you higher.
Friday's Menu:
Ital Rice
Veggie Medley
Mac and Cheese Pie
Red Bean Stew
Baked Seasoned Potatoes
Vegitable Tofu in Garlic Sauce
Sauteed Vegitables
Baked Pumpkin
Cocnut Curry Chunks
Blackeye Peas in Coconut Sauce
Beet Salad
Garden Salad
Sauteed Okra or Spinach

..................and Pease Fries and Love Drops and all kinda good stuff.

Have a great weekend (don't forget to exercise)

sWhole...whole foods for the soul!
Keeping you healthy!
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