Hertiage Quay, Lower High Street, St. John's, Antigua
Tel: (268)772-0116 • swholefoods@gmail.com

sWhole Food Gallery

Monday, January 16, 2012

Monday 16 Jan 2012 Menu

Good Morning People

Health and Prosperity to you all.

Please see our menu today:

Creole Tofu
Herb Rice
Baked Seasoned Potatoes
Red Bean Stew
Coconut Curry Chick Peas
Veggie Soy Protein
Garden Salad
Mac & Cheese Pie
Yellow Peas Stew
Sauteed Okra
Sauteed Spinach

Taking 10 deep, slow breaths (inhale through your nostrils and exhale through your mouth) can help to balance you to begin your day.  This can be repeated throughout the day as well to keep you calm.

Whole Foods for your Soul

sWhole...whole foods for the soul!
Keeping you healthy!
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