Hertiage Quay, Lower High Street, St. John's, Antigua
Tel: (268)772-0116 • swholefoods@gmail.com

sWhole Food Gallery

Tuesday, March 27, 2012

Swhole Foods Lunch Menu - Tuesday 27th, March 2012

Day 2 of week 2 in our new location and we are loving the new spot, scenery and of course serving you daily.  Please take some time to visit our blog and facebook page and share with us your thoughts and pictures of your lunch from us.

Lunch Menu:
Carrot Rice
Mac & Cheese
Veggie Tofu
Coconut Curry Chick Peas
Red Bean Stew
Creole Chunks
Saute Spinach
Saute Okra


Veggie Burgers
Peas Fries
Sub Sandwiches

Tropical Delight
Island Hopper


We use all fresh fruits and vegetables in the preparation of our daily menu.

Deep breathing is important and practicing deep breathing can help energized, relieve stress and even reduce digestive disorders.

If you want to get a feel for this challenging work, try your hand at breath counting, a deceptively simple technique much used in Zen practice.

Sit in a comfortable position with the spine straight and head inclined slightly forward. Gently close your eyes and take a few deep breaths. Then let the breath come naturally without trying to influence it. Ideally it will be quiet and slow, but depth and rhythm may vary.

  • To begin the exercise, count "one" to yourself as you exhale.
  • The next time you exhale, count "two," and so on up to "five."
  • Then begin a new cycle, counting "one" on the next exhalation.

Never count higher than "five," and count only when you exhale. You will know your attention has wandered when you find yourself up to "eight," "12," even "19."

Try to do 10 minutes of this form of meditation.

Don't forget to like us on Facebook for a chance to win free lunches and to be entered into our monthly raffle.

Have a wonderful and exciting day ;-)
sWhole...whole foods for the soul!
Keeping you healthy!
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