Location

Hertiage Quay, Lower High Street, St. John's, Antigua
Tel: (268)772-0116 • swholefoods@gmail.com

sWhole Food Gallery

Friday, March 30, 2012

Swhole Foods Lunch Menu - Friday 30th, March 2012

It has been an awesome second week in our new location and indeed it has been great seeing everyone. 

So let's continue into the weekend with healthy eating.

Lunch Menu:
Ital Rice
Baked Provision
Cheesy Pasta
Veggie Bean Curd (Mock Saltfish)
Ducana
Coconut Curry Chick Peas
Coconut Curry Chunks
Sweet & Sour Tofu
Saute Spinach

Salads:
Beet
Garden

Snacks:
Veggie Burger
Peas Fries
Sub Sandwiches

Juices:
Tamarind
Lemonade
Ginger Beer
Beet

Smoothies:
Tropical Delight
Island Hopper

Shakes:
Sea Moss


HEALTH TIP: INCLUDE BEANS OR LENTILS IN YOUR DIET
Some vegetarians tend to ignore the Beans/Lentils/Legumes food group.  While it is possible to construct a healthy vegetarian diet with beans or lentils, most vegetarians could benefit from the protein, iron, folate, fiber and minerals found in these nutritional powerhouses.  This food group is particularly important for women, who are at a higher risk of anemia.

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sWhole...whole foods for the soul!
Keeping you healthy!
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