Dec last day

Hey People

Today is the last day of the year for Swhole.  So what do we do?  We can only pump the service and the flavors all the way up.

Today's Menu is Super- duper

Ital Rice

Creole Tofu

Coconut Curry Chunks

Red Bean Stew

Black Bean Stew

Garden Salad

Sauteed Spinach

Baked Pumpkin

Sauteed Okra

It is a pleasure serving you

Swhole

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sWhole...whole foods for the soul!

Keeping you healthy!

Visit our blog: sWholefoods & deli and sign up for automatic updates!

WE ARE OPEN TODAY: 24TH DECEMBER 2011

PEACEFUL GRRETINGS ONE AND ALL!!!

WE ARE OPEN TODAY!!!

 

COME AND EAT FROM OUR FINEST BUFFET SPREAD!

 

ENJOY FROM  EVERYTHINHG WE HAVE TODAY!!!

--

sWhole...whole foods for the soul!

Keeping you healthy!

Visit our blog: sWholefoods & deli and sign up for automatic updates!

WE ARE OPEN TODAY!!!

 

COME AND EAT FROM OUR FINEST BUFFET SPREAD!

 

ENJOY FROM  EVERYTHINHG WE HAVE TODAY!!!

--

 

sWhole...whole foods for the soul!

Keeping you healthy!

Visit our blog: sWholefoods & deli and sign up for automatic updates!

Friday Special Spread

Good Morning Swholefooders,

We have a delectable healthy spread for you today.

With SO much choice, we know that you know we just want to take care of you!

This Fridays Special Spread includes...

·        Ital Rice

·        Veggie Tofu

·        Creole Gluten

·        Mac & Cheeze Pie

·        Coconut Curry Chickpeas

·        Baked Veggie Medley

·        Seasoned Potatoes

·        Sautéed Eggplant

·        Sautéed Spinach

·        Baked Pumpkin

·        Garden Salad

And we have increased our snack range for you too!

·        Veggie burger

·        Veggie patty

·        Battered cauliflower

·        Peas fry

And sumptuous Local Drinks just for you!

·        Peanut punch

·        Sea moss

·        Sorrel ginger

·        Lemon

Peace & blessings

-- 
sWhole...whole foods for the soul!

Keeping you healthy!

Visit our blog: sWholefoods & deli and sign up for automatic updates!

Thursday Special

Good Morning Folks!

It's THURSDAY Special!

·        Lasagne

·        Sweet corn-on-the-cob

·        Garlic Bread

·        Garden Salad

AND

·        Veggie Tofu

·        Baked Pumpkin

·        Sautéed Spinach

·        Black bean stew

·        Mac & Cheeze Pie

Choose daily from rotation of  choc-chip, oatmeal-raisin and coconut lovedrops – Our cookies are not just cookies they are LOVEDROPS.

We are not playing.

Get your Hot Favourite Daily Snacks: Veggie Patty and Battered Cauliflower and the infamous Peas Fry

We Serious about this healthy eating thing!

Our juices and iced teas are made fresh everyday.

We are loving you loving it at sWhole foods...

See you there!

 

--

Visit our blog: sWholefoods & deli and sign up for automatic updates!

 

sWhole...whole foods for the soul!

Keeping you healthy!

Wednesday 21st Dec, 2011

Ok Folks.  It's Wednesday.  People came in yesterday and ate up the Peas Fries.  They were buying large numbers at once so we ran out.  We brought out the Battered Cauliflower and they got those to.  So today we had to BRING BACK THE PATTY!  VEGGIE PATTIES are back by popular demand.  The customers have been asking, so we are responding.  Also see today's menu:  We going for it

Carrot Rice

Veggie Tofu

Seasoned Potatoes

Mac and Cheese Pie

Sauteed Okra

Baked Pumpkin

Sauteed Spinach

Coconut Curry Chic Peas

Beet Salad

Garden Salad

We are not playing. Serious about this healthy eating thing.

Also check out our juices made from fresh fruits everyday.

Loving it

Swhole

And we will be opened this Saturday upon your request.

Visit our blog: sWholefoods & deli and sign up for automatic updates!

 

sWhole...whole foods for the soul!

Keeping you healthy!

Monday 19th Dec

Hey Guys

Swhole is jumping out there again.  We are starting this week with:

Creole Gluten

Herb Rice

Vegetable Tofu

Coconut Curry Chic Peas

Red Bean Stew

Baked Potatoes

Sauteed Egg Plant

Mac and Cheese

Veggie Soy Protein in Tomato Sauce

Garden Salad

Baked Pumpkin 

And more ...................

You have to taste it to believe it

Swhole - 100% Plant Based - No artificial additives

--

Visit our blog: sWholefoods & deli and sign up for automatic updates!

 

sWhole...whole foods for the soul!

Keeping you healthy!

Thursday 15th Dec menu

Hey Guys

Today we have

Lasagne
Sweet Corn
Garlic Bread
Garden Salad
Veggie Soy Protein
Veggie Tofu
Coconut Curry Chic Peas
Sauteed Spinach
Baked Pumpkin
Mac and Cheese Pie

and snacks and, and and............................

Love what we do
Swhole

--

Visit our blog: sWholefoods & deli and sign up for automatic updates!

 

sWhole...whole foods for the soul!

Keeping you healthy!

Miraculous Monday Menu

Good Morning one and all!

Have a Miraculous Monday! 

You have to eat right to get you week off to the best start possible.

So, don't delay! Do your best to create your own miracles by eating more healthily!

 

·        Sautéed Eggplant

·        Baked Pumpkin

·        Red Bean Stew

·        Herb rice

·        Mac –n– Cheeze

·        Garden Salad

·        Coconut Curry Chunks

·        Ground Provision Medley

Peace in your soul.

 --

Visit our blog: sWholefoods & deli and sign up for automatic updates!

 

sWhole...whole foods for the soul!

Keeping you healthy!

Thursday Dec 8th 2011

Shalom Family and Friends

It is the last working day of this week so we need to leave it on a nutritional high. Let Swhole take you there.

Menu

Lasagne

Sweet Corn

Garlic Bread

Garden Salad

Cocnut Curry Chunks

Vegitable Tofu

Red Bean Stew

Chic Pea Stew

Sauteed Okra

Baked Pumpkin

Herb Rice

Snacks Today

Peas Fries

Veggie Patties

Battered Cauliflower

Drinks

Sorrel

Lemon

Ginger

Golden Apple

Love you to life

Swhole

Thursday 8th Dec

Shalom Family and Friends

 

It is the last working day of this week so we need to leave it on a nutritional high.  Let Swhole take you there.

 

Menu

 

Lasagne

Sweet Corn

Garlic Bread

Garden Salad

Cocnut Curry Chunks

Vegitable Tofu

Red Bean Stew

Chic Pea Stew

Sauteed Okra

Baked Pumpkin

Herb Rice

 

Snacks Today

 

Peas Fries

Veggie Patties

Battered Cauliflower

 

 

Drinks

 

Sorrel

Lemon

Ginger

Golden Apple

 

Love you to life

 

Swhole

--

Visit our blog: sWholefoods & deli and sign up for automatic updates!

 

sWhole...whole foods for the soul!

Keeping you healthy!

Wednesday 7th Dec Menu

We have a short week in Antigua with Friday being Hero's Day.  It is a national holiday so we are stepping it up from now.  Check out the menu for today:

Shepherd's Pie
Sweet and Sour Tofu
Coconut Curry Chic Peas
Veggie Soy Protein
Herb Rice
Mac and Cheese Pie
Sauteed Spinach
Baked Pumpkin
Garden Salad
Beet Salad

Snacks
Peas Fries
Battered Cauliflower
Veggie Patties

Drinks

Golden Apple
Sorrel
Lemonade

We going for it
Swhole

Wednesday 7th Dec menu

We have a short week in Antigua with Friday being Hero's Day.  It is a national holiday so we are stepping it up from now.  Check out the menu for today:

Shepherd's Pie
Sweet and Sour Tofu
Coconut Curry Chic Peas
Veggie Soy Protein
Herb Rice
Mac and Cheese Pie
Sauteed Spinach
Baked Pumpkin
Garden Salad
Beet Salad

Snacks

Peas Fries
Battered Cauliflower
Veggie Patties

Drinks

Golden Apple
Sorrel
Lemonade

We going for it

Swhole
--

Visit our blog: sWholefoods & deli and sign up for automatic updates!

 

sWhole...whole foods for the soul!

Keeping you healthy!

Tues. Dec 6, 2011, sWhole food for YOU!

Peaceful Greetings, Healthy Whole food Selector!

Today’s health conscious s"whole" food delights presents a feast to behold that you really don't want to miss!

• Coconut Curry Chickpeas
• Sweet-n-Sour Tofu
• Vegetable Soy Protein
• Mac & Cheeze Pie
• Carrot Rice
• Baked Potatoes
• Sautéed Spinach & Vegetables
• Steam Veg Medley
• Garden Salad

 What's your selection today?

See you for lunch & Enjoy!!

Dec 5th Menu

Peace and love and lots of blessings. It is a beautiful season and the weather is changing. Remember to take a cleanse to help your body adjust to the changing climate.

Today's Menu

Creole Tofu

Coconut Curry Chunks

Sauteed Spinach

Baked Pumpkin

Macand Cheese Pie

Herb Rice

Garden Salad

Red Bean Stew

Garden Salad

Taking Care of you

Swhole

Friday 2 Dec 2011

Let's go for the weekend knowing that we did our best. Have a healthy lunch at Swhole before the week is done: see Friday's menu below:

Menu

Creole Gluten

Coconut Curry Chic Peas

Vegetable Tofu in Garlic Sauce

Herb Rice

Baked Seasoned Potatoes

Sauteed Spinach

Baked Pumpkin

Mac and Cheese Pie

Beet Salad

Garden Salad

Snacks

Veggie Patties

Peas Fries

Battered Cauliflower

Also fresh local juices to choose from (made with fruits in season)

Have a healthy and beautiful weekend

Lasagne Day

Greetings all.

Today we have you favourates and some:

Lasagne

Garlic Bread

Sweet Corn

Garden Salad

Sauteed Spinach

Red Bean Stew

Sauteed Veg

Coconut Curry Chunks

and more...........

Loving you to life

Swhole

Wednesday @Swhole

Swhole moving wih the pulse of the people.  We brought back what the people requested.


Cocnut Curry Chic Peas
Mac @ Cheese
Speherd's Pie
Veggie Soy Protein
Garden Salad
Beet Salad
Tofu with Vegitables
Sauteed Okra
Sauteed Spinach

Have a healthy and delicious lunch

Swhole

Swhole's Tuesday Menu

Peace and blessings to you and yours. 
Swhole Foods and Deli has a great Tuesday Lunch that you just must taste. 
See the main line up for lunch:

•  Cheezy Potatoes
• Coconut Curry Chunks
• Creole Tofu
• Sauteed Okra
• Red Bean Stew
• Mac and Chees Pie
• Sauteed Spinach
• Herb Rice
• Garden Salad

Keeping you healthy

Swhole

 

Friday's Vegan Delights

Peaceful Greetings, Swholefood Lovers

Today’s delightful whole foods the soul of the health conscious:

• Lentil Rice
• Baked Potatoes
• Mac & Cheeze
• Creole Tofu
• Baked Pumpkin
• Sautéed Spinach
• Garden Salad

Enjoy!!

--

Check out our blog: Swholefoods & deli

  

Thursday @ Swhole Foods

Swhole Today

We are going for it again - it's Lasagna day:

Menu:

Lasagna

Garlic Bread

Sweet Corn

Garden Salad

Sauteed Spinach

Coconut Curry Chunks

Vegetable Tofu

Herb Rice

Red Bean Stew

Shalom HealthyEaters! 

Today’s menu is just irresistible!

I know u gonna love it today!



· Shepherd’sPie

· Veggie Tofu

· Stir FryChunks

· Coconut CurryChickpeas

· Mac-N-CheezePie

· Beet Salad

· Garden Salad
· Sautéed Okra

· Sautéed Spinach


Enjoy!
Peace & blessings!

Swhole to you

Swhole is bringing it.  Today we have:

Lentil Rice

Cheezy Potatoes

Coconut Curry Chunks

Creole Tofu

Sauteed Okra

Garden Salad

Mac and Cheese

Sauteed Spinach

Come and have a tasty gourmet vegan lunch today at Swhole

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MONDAY'S LUNCH MENU!

Hello Swhole Family!

 

Check out today's lunch menu below:

 

Vegetable Tofu

Stir Fried Pasta

Red Bean Stew

Sauteed Spinach

Veggie Soy Protein

Herbed Rice

Baked Pumpkin

Baked Potatoes

 

 

Call to place your orders or walk in...you'll be right on time.

 

 

Keeping you healthy and happy

Swhole

Swhole Again

Check This one out guys.  Closing the week with a bang:

 

Lunch:

 

Baked Seasoned Potatoes

Sauteed Spinach

Mac and Cheese

Ital Rice

Curry Chick Pease

Vegetable Tofu

Veggie Soy Protein

Garden Salad

Baked Pumpkin

Loving you to Life

 

Swhole

 

My Lunch

Lunch Today

Lasagne
Sweet Corn
Garden Salad
Garlic Bread
Vegetable Tofu
Red Bean Stew
Baked Pumpkin
Coconut Curry Chunks
Herb Rice

Snacks

Peas Fries
Veggie Patties

Drinks

Lemon
Sour Sop
Ginger

Lunch Lunch Lunch

Swhole is keeping you with healthy options.

See our Lunch Menu Today

Vegetable Tofu

Curry Chick Peas

Stir Fried Rice

Mac and Cheese

Cheezy Potatoes

Garden Salad

Sauteed Okra

Sauteed Spinach

Lunch Today

Lunch Today at Swhole

 

Creole Tofu

Coconut Curry Chunks

Garden Salad

Sauteed Okra

Mac and Cheese

Lentil Rice

Sauteed Spinach

THURSDAY'S LASAGNE SPECIAL AND MORE!!!

Nice weather this morning, wasn't it?!   Wishing that you are having a wonderful day!

 

Here's what's ready for lunch

 

Lasagne special:

Lasagne

Sweet Corn

Garlic Bread

Garden Salad

 

Beet Salad

Coconut Curry Chunks

Vegetable Tofu

Red Bean Rice

Sauteed Spinach

 

 

We enjoy keeping you healthy and happy!

 

Love,

Swhole

TODAY'S LUNCH MENU!!!

Hey Beautiful People!

 

Look at what we're having for lunch today!

 

Creole Tofu

Sauteed Okra

Garden Salad

Beet Salad

Stirfried Vegetable Rice

Cheezy Pasta

Cheezy Potato

Veggie Soy Protein

 

...And for snack, you can munch on some veggie patties, peas balls or battered cauliflower.

 

We also have soursop drink, lime-aid, and ginger beer, all locally made.

 

Go on over to Swhole, or call in your order.  It's not too late.   Your tastebuds will thank you for it!

 

 

Keeping You healthy and happy,

Swhole

Tues. 8th November's Delicious Menu

Shalom Healthy Lifestyle seekers!

Today's menu is extra delicious...

• LENTIL RICE
• MAC N CHEEZE
• COCONUT CURRY GLUTEN
• VEGETABLE SOY PROTEIN
• SAUTÉED  OKRA
• STEAMED VEGGIES
• GARDEN SALAD
• BEET SALAD 

We Enjoy Keeping YOU Healthy!!!

p.s. It's not too late to place your order!

MONDAY'S MENU

Hey Lovely People!

 

If you're hungry and wondering what to have for lunch, you need to go to Swhole.  If you just want to have a tasty snack, you need to go to Shwole.  The food is all ready and laid out for you. 

 

Check out what's on the menu below:

 

Herbed Rice

Mac & Cheese

Baked Potato

Veggie Tofu

Sauteed Spinach

Beet Salad

Red Bean Stew

Baked Pumpkin

Garden Salad

Veggie Soy Protein

Enjoy!

 

Keeping You healthy and happy!

Swhole

Our Thursday Menu Special

You know we really look forward to serving you healthy meals today and everyday!!!

So indulge yourself in the healthy choices we provide to assist to keep you
Peaceful, Happy and Healthy.

Our Thursday Special MENU –A Lasagne Plate
Vegetable Lasagne
Sweet Corn-on-the-Cob
Garlic Bread
Garden Salad

~
Red Bean Rice
Sautéed Spinach
Coconut Curry Chunks
Vegetable Tofu


Enjoy!

Bringing you Delicious& Healthy Whole foods for your Soul Daily!
Peace & Love
SWholefoods & Deli

TODAY'S MENU

Good Day Swhole Friends,

 

It's not too late to place your orders...so check out today's menu for your favourite dishes...

 

Sauteed Spinach

Sauteed Okra

Vegetable Soy Protein

Baked Potatoes

Garden Salad

Mac & Cheese

Herbed Rice

Red Bean Stew

Vegetable Tofu

Enjoy!

 

Swhole Foods will be participating in this year's Independence Food Fair, and will be at the top of High Street tomorrow.   All your favourite dishes will be out, so come on and let's celebrate our independence with some real swhole food!   See you there!

 

 

Keeping You Healthy and happy

Swhole

Tuesday's Menu

MONDAY'S MENU

Hello Swhole Friends,

 

Check out today's lunch menu below!

 

Sauteed Spinach

Cheezy Pasta

Baked Potato

Red Bean Stew

Vegetable Tofu

Vegetable Soy Protein

Garden Salad

Baked Pumpkin

Beet Salad

 

For you local drinks you can select from, cherry, passion fruit and lemonade.

 

Enjoy!

 

 

Keeping You healthy,

Swhole

 

Thursday @ Swhole

Ok we bringing it again - It is Lasagne Day at Swhole.  Everything else on the steam table is super, but people always scream for the Lasagne: Check it

Menu
Lasagne
Sweet Corn
Garlic Bread
Coconut Curry Gluten
Herb Rice
Sauteed Vegetables
Seasoned Soy Protein
Garden Salad
Sauteed Okra

Drinks
Passion Fruit
Lime
Lemon Grass Fusion (Sorrel)

Snacks
Coconut Love Drops
Peas Fries
Veggie Patties
Battered Cauliflower

Loving You Loving Life

Swhole

WEDNESDAY'S MENU

Hey there Swhole Family!    It's mid-week..., and if the days haven't been as good as you wanted them to be, it's never too late to start...at Swhole.  Let us put a smile on your face with today's dishes.

Check out the menu below!

Loving you, loving yourself,

Swhole

Today Teusday 18th October

Hi Good People

 

We got some specials coming at you.  We dropping some prices and giving away a few goodies.  You will have to come to see and taste what we talking about or you can read about it in your email tomorrow.  There is a Samplers Plate coming at you too.  You get to have a meal with everything on the table for the cost of 4 dishes.

 

Today's Menu

 

BBQ Gluten

Sauteed Spinach

Sauteed Okra

Stir Fry Veggie Rice

Mac and Cheese

Beet Salad

Garden Salad

Shepherd's Pie

Coconut Rice

 

Drinks

Lemon Grass Fusion (sorrel)

Ginger Beer

Lemonade

 

Snacks

Cocnut Love Drops

Pease Fry

Battered Cauliflower

Veggie Patties

 

 

Swhole - We making it easier to eat healthier.

And the Lemon Grass Fusion Drinks a Lic

THURSDAY MENU SPECIAL

It's Here Again!   Our extra special Thursdays...

 

Check out the menu below to see what we have in store for you today!

 

 

Keeping You inspired to achieving better health in a tasteful way!

Swhole

 

~~~~It is our delight at Swhole to bring you food that nourishes your body, mind and soul.  We have also tried to make it as affordable as possible during this challenging economic period by absorbing additional costs.  However, due to increasing production costs, we have reluctantly decided to increase our tofu, gluten and cheezy dishes to $7 per serving, while all other dishes remain at $5 per serving.  This change was effective as of Monday, 10th October, 2011.  Specials are an exception and are priced separately.

 

MONDAY'S MENU!

Good Morning Family!

 

We hope that you had lots of rest this weekend, and is looking forward to another week of some real swholefood..

 

Here's what we have on our menu today:

 

Herbed Rice

Coconut Curry Chunks

Cheezy Pasta

Vegetable Tofu

Red Bean Stew

Sauteed Okra

Garden Salad

Baked Pumpkin

Beet Salad

 

Enjoy!

 

 

Keeping You Healthy and Happy,

Swhole

---------------

As of today, all cheezy dishes, gluten and tofu dishes are $7 per serving. All other dishes remain at $5 per serving.

 

FRIDAY'S MENU

Happy Morning to You!

 

Check out today's menu below..

 

 

Brown Rice

Coconut Curry Chunks

Gluten in spicy tomato sauce

Tofu in garlic sauce

Mac & Cheese

Stuffed Potato

Red Bean Stew

Baked Pumpkin

Steamed Spinach

Garden Salad

 

Enjoy!

 

Keeping You Happy and Healthy,

Swhole-----------

 

It is our delight at Swhole to bring you food that nourishes your body, mind and soul.  We have also tried to make it as affordable as possible during this challenging economic period by absorbing additional costs.  However, due to increasing production costs, we have reluctantly decided to increase our tofu, gluten and cheezy dishes to $7 per serving, while all other dishes remain at $5 per serving.  This change is effective as of Monday, 10th October, 2011.

THURSDAY'S MENU

Today's your favourite Day!

 

Check out menu below, then call before it all goes!

 

Lasagna Special for $20, including Lasagna, Garlic Bread, Sweet Corn and Garden Salad.   In addition, we have Chunks delight, BBQ Gluten, Yellow Rice, Baked Pumpkin and Sauteed Okra.

 

 

Keeping You Healthy and Happy,

Swhole---------

 

It is our delight at Swhole to bring you food that nourishes your body, mind and soul.  We have also tried to make it as affordable as possible during this challenging economic period by absorbing additional costs.  However, due to increasing production costs, we have reluctantly decided to increase our tofu, gluten and cheezy dishes to $7 per serving, while all other dishes remain at $5 per serving.  This change is effective as of Monday, 10th October, 2011.

TUESDAY'S MENU

Good Day Family,

 

We hope that you enjoyed yesterday's love food.  Today, we're making it even better, with: 

Herbed Rice, Vegetable Tofu, Pasta Casserole, Red Bean Chunks, Mashed Pumpkin, Seasoned Potato, Steamed Spinach, Beet Salad, Garden Salad.

 

Looking forward to seeing you later!

 

 

With Love,

Swhole

MONDAY'S MENU!

Hi Swhole Family,
 We are hoping that you had a great weekend and are looking forward to seeing you for another week...your smiles keep up motivated!  We are  soooo sorry that we couldn't keep you updated with the menu each day last week...we promise to do better this week.  If, for whatever reason you do not receive the menu, you can reach us at 772-0116 to find out the day's dishes and to place your order.

On Monday's menu we have :Red Bean Rice, Cheezy Potato, Baked Pumpkin, Sauteed Okra, Chunks Delight, Bean Loaf, Vegetable Tofu, Garden Salad

 
It is our delight at Swhole to bring you food that nourishes your body, mind and soul.  We have also tried to make it as affordable as possible during this challenging economic period by absorbing additional costs.  However, due to increasing production costs, we have reluctantly decided to increase our tofu, gluten and cheezy dishes to $7 per serving, while all other dishes remain at $5 per serving.  This change is effective as of Monday, 10th October, 2011.
We remain dedicated to making you healthier and putting a smile on your face.


To a Healthier and Happier You,Swhole

CHECK OUT MONDAY'S MENU

Start your week off right at Swhole, choosing from your favourite dishes.

On the Menu we have:
Steamed Spinach
Herbed Rice
Coconut Curry Chunks
Seasoned Potato
Baked Pumpkin
Bean Loaf
Creole Tofu
Garden Salad


Keeping You happy and healthy
Swhole

Menu Friday 23, Sept 2011

Let's Close out the week with some good vibez.  We need perfect health, so let's start here.  Vegan Meals is the perfect way to go.  Let's do it - you come choose from these options.

Stuffed Potatoes

BBQ Gluten

Coconut Curry Tofu

Red Bean Stew

Cheezy Pasta

Garden Salad

Sauteed Okra

Baked Pumpkin

Yellow Rice

We also have some Chocolate Love Drops today.

And Lemonade, Golden Apple and Cherry Juice and so.......................

Life Tastes Good

Swhole

Today's Menu - Thurs 22 Sept 2011

Greetings Good SWHOLES!

It's a glorious day for eating heal-thy self  foods!

We have a sWhole food classic Lasagna plate today and a Spicy BBQ plate...mmmh!  Whichever you choose, you wont be disappointed!

Menu

Lasagna
Sweet corn on the cob
Garden Salad
BBQ Gluten
Lentil Rice
Pumpkin

...so come/order early if you don't want to miss out!

Thanks!

SWholefoods...healing, nourishing and keeping your soul healthy!

Monday's Specials @ Swhole

We pray that you had a great weekend.  Today we will take you up with a smile.  This tasty menu will set your taste buds right for the rest of the week.  Remember to begin your day with a glass of water.

And a very special notice:  Tekhiyah of Choose Life and Wellness will be upstairs the Museum tomorrow night, Tuesday 20th, Sept.  This is a precursor to her "Antigan Vegan" workshop this Sunday @ Swhole.  You don't want to miss it.  Much needed information on plant based nutrition and health.

Menu

Cheezy Potatoes

Creole Tofu

Pasta Salad

Chunks Delight

Garden Salad

Baked Pumpkin

Stir Fried Rice

Red Bean Stew

Steamed Spinach

loving you loving life

Swhole - Whole Foods For Your Soul

Today's Menu

Hey Family

Lunch time is approaching.  We are almost there and Beniyah is in the mood.  The food is super today.

Come and get it while it's hot or call and have the delivery man make the drop.  Choose from:

Baked Stuffed Potatoes

Garlic Tofu

Creole Gluten

Cheezy Pasta

Red Bean Stew

Baked Pumpkin

Beet Salad

Yellow Rice

Garden Salad

Coconut Curry Chunks

We love it - you will too

Keeping you healthy and inspired

Swhole

check out the pictures of some of today's goodies