Today Teusday 18th October

Hi Good People

 

We got some specials coming at you.  We dropping some prices and giving away a few goodies.  You will have to come to see and taste what we talking about or you can read about it in your email tomorrow.  There is a Samplers Plate coming at you too.  You get to have a meal with everything on the table for the cost of 4 dishes.

 

Today's Menu

 

BBQ Gluten

Sauteed Spinach

Sauteed Okra

Stir Fry Veggie Rice

Mac and Cheese

Beet Salad

Garden Salad

Shepherd's Pie

Coconut Rice

 

Drinks

Lemon Grass Fusion (sorrel)

Ginger Beer

Lemonade

 

Snacks

Cocnut Love Drops

Pease Fry

Battered Cauliflower

Veggie Patties

 

 

Swhole - We making it easier to eat healthier.

And the Lemon Grass Fusion Drinks a Lic