Swhole Foods Lunch Menu - Friday 30th, March 2012

It has been an awesome second week in our new location and indeed it has been great seeing everyone. 

So let's continue into the weekend with healthy eating.

Lunch Menu:

Ital Rice

Baked Provision

Cheesy Pasta

Veggie Bean Curd (Mock Saltfish)

Ducana

Coconut Curry Chick Peas

Coconut Curry Chunks

Sweet & Sour Tofu

Saute Spinach

Salads:

Beet

Garden

Snacks:

Veggie Burger

Peas Fries

Sub Sandwiches

Juices:

Tamarind

Lemonade

Ginger Beer

Beet

Smoothies:

Tropical Delight

Island Hopper

Shakes:

Sea Moss

HEALTH TIP: INCLUDE BEANS OR LENTILS IN YOUR DIET

Some vegetarians tend to ignore the Beans/Lentils/Legumes food group.  While it is possible to construct a healthy vegetarian diet with beans or lentils, most vegetarians could benefit from the protein, iron, folate, fiber and minerals found in these nutritional powerhouses.  This food group is particularly important for women, who are at a higher risk of anemia.

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sWhole...whole foods for the soul!

Keeping you healthy!

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