Monday 16 Jan 2012 Menu

Good Morning People

Health and Prosperity to you all.

Please see our menu today:

Creole Tofu

Herb Rice

Baked Seasoned Potatoes

Red Bean Stew

Coconut Curry Chick Peas

Veggie Soy Protein

Garden Salad

Mac & Cheese Pie

Yellow Peas Stew

Sauteed Okra

Sauteed Spinach

Taking 10 deep, slow breaths (inhale through your nostrils and exhale through your mouth) can help to balance you to begin your day.  This can be repeated throughout the day as well to keep you calm.

Whole Foods for your Soul

Swhole

 

sWhole...whole foods for the soul!

Keeping you healthy!

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