Start your week off right at Swhole, choosing from your favourite dishes.
On the Menu we have:
Steamed Spinach
Herbed Rice
Coconut Curry Chunks
Seasoned Potato
Baked Pumpkin
Bean Loaf
Creole Tofu
Garden Salad
Keeping You happy and healthy
Swhole
Welcome to sWholefoods & Deli! Our innovative, refreshing, pure vegetarian deli provides you with conscious cuisine to help you achieve good health for sustainable living. While some call our style gourmet, we call it Sacred! Using Divine Laws of Healing (Genesis 1:29), our goal is to educate you, through your palate & beyond, on the critical need for eating proper nutrition to maintain & restore health. So, come! Enjoy our 100% vegan delights to nourish your soul!
Sunday, September 25, 2011
Friday, September 23, 2011
Menu Friday 23, Sept 2011
Let's Close out the week with some good vibez. We need perfect health, so let's start here. Vegan Meals is the perfect way to go. Let's do it - you come choose from these options.
Stuffed Potatoes
BBQ Gluten
Coconut Curry Tofu
Red Bean Stew
Cheezy Pasta
Garden Salad
Sauteed Okra
Baked Pumpkin
Yellow Rice
We also have some Chocolate Love Drops today.
And Lemonade, Golden Apple and Cherry Juice and so.......................
Life Tastes Good
Swhole
Thursday, September 22, 2011
Today's Menu - Thurs 22 Sept 2011
Greetings Good SWHOLES!
It's a glorious day for eating heal-thy self foods!
We have a sWhole food classic Lasagna plate today and a Spicy BBQ plate...mmmh! Whichever you choose, you wont be disappointed!
Menu
Lasagna
Sweet corn on the cob
Garden Salad
BBQ Gluten
Lentil Rice
Pumpkin
...so come/order early if you don't want to miss out!
Thanks!
SWholefoods...healing, nourishing and keeping your soul healthy!
It's a glorious day for eating heal-thy self foods!
We have a sWhole food classic Lasagna plate today and a Spicy BBQ plate...mmmh! Whichever you choose, you wont be disappointed!
Menu
Lasagna
Sweet corn on the cob
Garden Salad
BBQ Gluten
Lentil Rice
Pumpkin
...so come/order early if you don't want to miss out!
Thanks!
SWholefoods...healing, nourishing and keeping your soul healthy!
Monday, September 19, 2011
Monday's Specials @ Swhole
We pray that you had a great weekend. Today we will take you up with a smile. This tasty menu will set your taste buds right for the rest of the week. Remember to begin your day with a glass of water.
And a very special notice: Tekhiyah of Choose Life and Wellness will be upstairs the Museum tomorrow night, Tuesday 20th, Sept. This is a precursor to her "Antigan Vegan" workshop this Sunday @ Swhole. You don't want to miss it. Much needed information on plant based nutrition and health.
Menu
Cheezy Potatoes
Creole Tofu
Pasta Salad
Chunks Delight
Garden Salad
Baked Pumpkin
Stir Fried Rice
Red Bean Stew
Steamed Spinach
loving you loving life
Swhole - Whole Foods For Your Soul
Friday, September 16, 2011
Today's Menu
Hey Family
Lunch time is approaching. We are almost there and Beniyah is in the mood. The food is super today.
Come and get it while it's hot or call and have the delivery man make the drop. Choose from:
Baked Stuffed Potatoes
Garlic Tofu
Creole Gluten
Cheezy Pasta
Red Bean Stew
Baked Pumpkin
Beet Salad
Yellow Rice
Garden Salad
Coconut Curry Chunks
We love it - you will too
Keeping you healthy and inspired
Swhole
check out the pictures of some of today's goodies
Thursday, September 15, 2011
Thursday 15th Sept, 2011 - Menu
Good Day Healthy Pursuits
Today's menu is jumping.
Lasagne
Sweet Corn
Garden Salad
Garlic Bread
BBQ Gluten
Chunks Delight
Herb Rice
Stir Fry Vegetables
On the side are: Double Layered Iced Chocolate Cake, Battered Cauliflower, Peas Balls.....................
Local drinks today are: Ginger Beer and Lemonade.
Your %100 plant based choice
Love your health
Swhole
Wednesday, September 14, 2011
CHECK OUT TODAY'S MENU!
A pleasant Day to You!
On today's menu we have:
Enjoy!
Keeping You Healthy,
Swhole
On today's menu we have:
Stir Fried Rice
Cheezy Pasta
Seasoned Potatoes
BBQ Gluten
Chunks Delight
Coconut Curry Tofu
Baked Pumpkin
Steamed Spinach
Garden Salad
Enjoy!
Keeping You Healthy,
Swhole
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