Dec last day

Hey People

Today is the last day of the year for Swhole.  So what do we do?  We can only pump the service and the flavors all the way up.

Today's Menu is Super- duper

Ital Rice

Creole Tofu

Coconut Curry Chunks

Red Bean Stew

Black Bean Stew

Garden Salad

Sauteed Spinach

Baked Pumpkin

Sauteed Okra

It is a pleasure serving you

Swhole

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sWhole...whole foods for the soul!

Keeping you healthy!

Visit our blog: sWholefoods & deli and sign up for automatic updates!

WE ARE OPEN TODAY: 24TH DECEMBER 2011

PEACEFUL GRRETINGS ONE AND ALL!!!

WE ARE OPEN TODAY!!!

 

COME AND EAT FROM OUR FINEST BUFFET SPREAD!

 

ENJOY FROM  EVERYTHINHG WE HAVE TODAY!!!

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sWhole...whole foods for the soul!

Keeping you healthy!

Visit our blog: sWholefoods & deli and sign up for automatic updates!

WE ARE OPEN TODAY!!!

 

COME AND EAT FROM OUR FINEST BUFFET SPREAD!

 

ENJOY FROM  EVERYTHINHG WE HAVE TODAY!!!

--

 

sWhole...whole foods for the soul!

Keeping you healthy!

Visit our blog: sWholefoods & deli and sign up for automatic updates!

Friday Special Spread

Good Morning Swholefooders,

We have a delectable healthy spread for you today.

With SO much choice, we know that you know we just want to take care of you!

This Fridays Special Spread includes...

·        Ital Rice

·        Veggie Tofu

·        Creole Gluten

·        Mac & Cheeze Pie

·        Coconut Curry Chickpeas

·        Baked Veggie Medley

·        Seasoned Potatoes

·        Sautéed Eggplant

·        Sautéed Spinach

·        Baked Pumpkin

·        Garden Salad

And we have increased our snack range for you too!

·        Veggie burger

·        Veggie patty

·        Battered cauliflower

·        Peas fry

And sumptuous Local Drinks just for you!

·        Peanut punch

·        Sea moss

·        Sorrel ginger

·        Lemon

Peace & blessings

-- 
sWhole...whole foods for the soul!

Keeping you healthy!

Visit our blog: sWholefoods & deli and sign up for automatic updates!

Thursday Special

Good Morning Folks!

It's THURSDAY Special!

·        Lasagne

·        Sweet corn-on-the-cob

·        Garlic Bread

·        Garden Salad

AND

·        Veggie Tofu

·        Baked Pumpkin

·        Sautéed Spinach

·        Black bean stew

·        Mac & Cheeze Pie

Choose daily from rotation of  choc-chip, oatmeal-raisin and coconut lovedrops – Our cookies are not just cookies they are LOVEDROPS.

We are not playing.

Get your Hot Favourite Daily Snacks: Veggie Patty and Battered Cauliflower and the infamous Peas Fry

We Serious about this healthy eating thing!

Our juices and iced teas are made fresh everyday.

We are loving you loving it at sWhole foods...

See you there!

 

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Visit our blog: sWholefoods & deli and sign up for automatic updates!

 

sWhole...whole foods for the soul!

Keeping you healthy!

Wednesday 21st Dec, 2011

Ok Folks.  It's Wednesday.  People came in yesterday and ate up the Peas Fries.  They were buying large numbers at once so we ran out.  We brought out the Battered Cauliflower and they got those to.  So today we had to BRING BACK THE PATTY!  VEGGIE PATTIES are back by popular demand.  The customers have been asking, so we are responding.  Also see today's menu:  We going for it

Carrot Rice

Veggie Tofu

Seasoned Potatoes

Mac and Cheese Pie

Sauteed Okra

Baked Pumpkin

Sauteed Spinach

Coconut Curry Chic Peas

Beet Salad

Garden Salad

We are not playing. Serious about this healthy eating thing.

Also check out our juices made from fresh fruits everyday.

Loving it

Swhole

And we will be opened this Saturday upon your request.

Visit our blog: sWholefoods & deli and sign up for automatic updates!

 

sWhole...whole foods for the soul!

Keeping you healthy!

Monday 19th Dec

Hey Guys

Swhole is jumping out there again.  We are starting this week with:

Creole Gluten

Herb Rice

Vegetable Tofu

Coconut Curry Chic Peas

Red Bean Stew

Baked Potatoes

Sauteed Egg Plant

Mac and Cheese

Veggie Soy Protein in Tomato Sauce

Garden Salad

Baked Pumpkin 

And more ...................

You have to taste it to believe it

Swhole - 100% Plant Based - No artificial additives

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Visit our blog: sWholefoods & deli and sign up for automatic updates!

 

sWhole...whole foods for the soul!

Keeping you healthy!

Thursday 15th Dec menu

Hey Guys

Today we have

Lasagne
Sweet Corn
Garlic Bread
Garden Salad
Veggie Soy Protein
Veggie Tofu
Coconut Curry Chic Peas
Sauteed Spinach
Baked Pumpkin
Mac and Cheese Pie

and snacks and, and and............................

Love what we do
Swhole

--

Visit our blog: sWholefoods & deli and sign up for automatic updates!

 

sWhole...whole foods for the soul!

Keeping you healthy!

Miraculous Monday Menu

Good Morning one and all!

Have a Miraculous Monday! 

You have to eat right to get you week off to the best start possible.

So, don't delay! Do your best to create your own miracles by eating more healthily!

 

·        Sautéed Eggplant

·        Baked Pumpkin

·        Red Bean Stew

·        Herb rice

·        Mac –n– Cheeze

·        Garden Salad

·        Coconut Curry Chunks

·        Ground Provision Medley

Peace in your soul.

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Visit our blog: sWholefoods & deli and sign up for automatic updates!

 

sWhole...whole foods for the soul!

Keeping you healthy!

Thursday Dec 8th 2011

Shalom Family and Friends

It is the last working day of this week so we need to leave it on a nutritional high. Let Swhole take you there.

Menu

Lasagne

Sweet Corn

Garlic Bread

Garden Salad

Cocnut Curry Chunks

Vegitable Tofu

Red Bean Stew

Chic Pea Stew

Sauteed Okra

Baked Pumpkin

Herb Rice

Snacks Today

Peas Fries

Veggie Patties

Battered Cauliflower

Drinks

Sorrel

Lemon

Ginger

Golden Apple

Love you to life

Swhole

Thursday 8th Dec

Shalom Family and Friends

 

It is the last working day of this week so we need to leave it on a nutritional high.  Let Swhole take you there.

 

Menu

 

Lasagne

Sweet Corn

Garlic Bread

Garden Salad

Cocnut Curry Chunks

Vegitable Tofu

Red Bean Stew

Chic Pea Stew

Sauteed Okra

Baked Pumpkin

Herb Rice

 

Snacks Today

 

Peas Fries

Veggie Patties

Battered Cauliflower

 

 

Drinks

 

Sorrel

Lemon

Ginger

Golden Apple

 

Love you to life

 

Swhole

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Visit our blog: sWholefoods & deli and sign up for automatic updates!

 

sWhole...whole foods for the soul!

Keeping you healthy!

Wednesday 7th Dec Menu

We have a short week in Antigua with Friday being Hero's Day.  It is a national holiday so we are stepping it up from now.  Check out the menu for today:

Shepherd's Pie
Sweet and Sour Tofu
Coconut Curry Chic Peas
Veggie Soy Protein
Herb Rice
Mac and Cheese Pie
Sauteed Spinach
Baked Pumpkin
Garden Salad
Beet Salad

Snacks
Peas Fries
Battered Cauliflower
Veggie Patties

Drinks

Golden Apple
Sorrel
Lemonade

We going for it
Swhole

Wednesday 7th Dec menu

We have a short week in Antigua with Friday being Hero's Day.  It is a national holiday so we are stepping it up from now.  Check out the menu for today:

Shepherd's Pie
Sweet and Sour Tofu
Coconut Curry Chic Peas
Veggie Soy Protein
Herb Rice
Mac and Cheese Pie
Sauteed Spinach
Baked Pumpkin
Garden Salad
Beet Salad

Snacks

Peas Fries
Battered Cauliflower
Veggie Patties

Drinks

Golden Apple
Sorrel
Lemonade

We going for it

Swhole
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Visit our blog: sWholefoods & deli and sign up for automatic updates!

 

sWhole...whole foods for the soul!

Keeping you healthy!

Tues. Dec 6, 2011, sWhole food for YOU!

Peaceful Greetings, Healthy Whole food Selector!

Today’s health conscious s"whole" food delights presents a feast to behold that you really don't want to miss!

• Coconut Curry Chickpeas
• Sweet-n-Sour Tofu
• Vegetable Soy Protein
• Mac & Cheeze Pie
• Carrot Rice
• Baked Potatoes
• Sautéed Spinach & Vegetables
• Steam Veg Medley
• Garden Salad

 What's your selection today?

See you for lunch & Enjoy!!

Dec 5th Menu

Peace and love and lots of blessings. It is a beautiful season and the weather is changing. Remember to take a cleanse to help your body adjust to the changing climate.

Today's Menu

Creole Tofu

Coconut Curry Chunks

Sauteed Spinach

Baked Pumpkin

Macand Cheese Pie

Herb Rice

Garden Salad

Red Bean Stew

Garden Salad

Taking Care of you

Swhole

Friday 2 Dec 2011

Let's go for the weekend knowing that we did our best. Have a healthy lunch at Swhole before the week is done: see Friday's menu below:

Menu

Creole Gluten

Coconut Curry Chic Peas

Vegetable Tofu in Garlic Sauce

Herb Rice

Baked Seasoned Potatoes

Sauteed Spinach

Baked Pumpkin

Mac and Cheese Pie

Beet Salad

Garden Salad

Snacks

Veggie Patties

Peas Fries

Battered Cauliflower

Also fresh local juices to choose from (made with fruits in season)

Have a healthy and beautiful weekend

Lasagne Day

Greetings all.

Today we have you favourates and some:

Lasagne

Garlic Bread

Sweet Corn

Garden Salad

Sauteed Spinach

Red Bean Stew

Sauteed Veg

Coconut Curry Chunks

and more...........

Loving you to life

Swhole