Menu Thursday 31st May, 2012

sWhole Foods Restaurant & Deli Daily Menu Email not displaying correctly? View it in your browser. Lasagna Thursdays Lunch Special: Lasagna, Sweet Corn, Garlic Bread and Garden Salad - $20 Red Bean Stew Black Bean Stew Coconut Curry Chunks Veggie Tofu Streamed Pumpkin Sauteed Spinach Baked Seasoned Potatoes Mac & Cheese Herb Rice Donate and Support our "Choose Life Organic Farm Project" donation box located at sWhole Foods. Salad Bar Made FRESH daily. Garden Salad Beet  Juices Made FRESH everyday from local fruits/veggies Ginger Beer Cherry Passion Fruit Tamarind Smoothies Island Hopper Tropical Delight Shakes Seamoss Peanut Punch Super Power Shake Snacks Pea Fries Sub Sandwiches Veggie Burgers Roti Desserts Vanilla Cupcakes Ice Cream Coconut Loyalty Card AVAILABLE 1st JUNE 2012! Get a FREE meal. Purchase 10 meals valued at $20 or more and get a FREE meal. Enter your complete loyalty card into our raffle box for a chance to win FREE meals and other prizes. Keep watching this space for more giveaways. OUR LOCATION Heritage Quay St. John's Antigua Tel: (268) 772-0116 OUR HOURS Mon-Fri:   8:30am-5:00pm Sat:   8:30am-5:00pm Sun:   Closed VISIT US ONLINE www.swholefoods.blogspot.com E: swholefoods@gmail.com sWhole Foods also caters for private parties and events. Call (268) 772-0116 or E-mail us swholefoods@gmail.com   Copyright © 2012 sWhole Foods Restaurant & Deli, All rights reserved. You are receiving this email because you have subscribed to Swhole Foods Restaurant & Deli mailing list. If you do not wish to receive further emails please click the unsubscribe button below. Our mailing address is: sWhole Foods Restaurant & Deli Heritage Quay St. John's N/A Antigua And Barbuda Add us to your address book unsubscribe from this list | update subscription preferences

The Politicians

SHEBADA VS. DELCITA - IN "THE POLITICIANS" SATURDAY JUNE 9TH 2012, 8PM AT THE ANTIGUA RECREATION GROUNDS. Email not displaying correctly? View it in your browser. “The Politicians” – Packed with potential! “The Politicians”is written by P.O. Beale and directed by Bunny Allen. It is a political revue that captures politics in Jamaica. It largely deals with political campaigning and the various happenings that the public rarely if ever sees.  It also highlights a number of social issues that affect the society as a result of politics and presents politicians on a platform that depicts them as basic humans with agendas, desires, motives and personal issues. In “The Politicians” there are four contenders – Delcita (Andrea Wright), Shebada (Keith Ramsay), Monica Brown (Stacy-Ann Brissette), and Rass Iman-I (Junior Williams) who are campaigning against each other for a chance to lead the people of Jamaica to uncertain change.     LISTEN TO TJ THE DJ, SUPA DYMOND AND IBIS ON 92.9 VYBZ FM ALL WEEK FOR CHANCES TO WIN FREE TICKETS! Sponsors $1 from every ticket sold will be donated to the AMAZING GRACE FOUNDATION With every ticket purchase you are automatically entered into a raffle to win a gate prize of a 42" TV.  So please fill out the raffle slip attached to your ticket and submit it.  RAFFLE!  On the night of the event there will also be an additional raffle for a chance to win cool prizes including a "tablet".   ALL proceeds from this RAFFLE goes to the AMAZING GRACE FOUNDATION! TICKETS Purchase group tickets for $35.00EC. Minimum of 10 tickets per group.  Call 725-4710 to purchase group tickets. Children tickets will be sold on the night of the event for $25.00 and ID MUST be presented. Child MUST be under 12 years old. GET TICKETS @ COOL N SMOOTH SUPER POWER THE SOURCE THE DGL OFFICE JENNY'S SUPERMARKET DAN'S BAR OR CALL 725-4710 Copyright © 2012 Paradise Events & Rentals, All rights reserved. You are receiving this email because you opted in at our website www.pearltd.com. Our mailing address is: Paradise Events & Rentals Redcliffe Street St. John's N/A Antigua And Barbuda Add us to your address book unsubscribe from this list | update subscription preferences

Menu Wednesday May 30th, 2012

sWhole Foods Restaurant & Deli Daily Menu Email not displaying correctly? View it in your browser. Today's Menu Pigeon Peas Stew Coconut Curry Chick Peas Sweet & Sour Chunks Creole Tofu Saute Spinach Saute Okra Baked Provision Ducana Lentil Rice Mac & Cheese VEGAN COOKING WORKSHOP COMING SOON! Salad Bar Made FRESH daily. Garden Salad Beet  Juices Made FRESH everyday from local fruits/veggies Ginger Beer Lemonade Cherry Tamarind Smoothies Island Hopper Tropical Delight Shakes Seamoss Peanut Punch Super Power Shake Snacks Pea Fries Sub Sandwiches Veggie Burgers Roti Ice Cream Mango Desserts Vanilla Cupcakes with various toppings  Loyalty Card AVAILABLE 1st JUNE, 2012 Get a FREE meal. Purchase 10 meals valued at $20 or more and get a FREE meal. Enter your complete loyalty card into our raffle box for a chance to win FREE meals and other prizes. Keep watching this space for more giveaways. OUR LOCATION Heritage Quay St. John's Antigua Tel: (268) 772-0116 OUR HOURS Mon-Fri:   8:30am-5:00pm Sat:   8:30am-5:00pm Sun:   Closed VISIT US ONLINE www.swholefoods.blogspot.com E: swholefoods@gmail.com sWhole Foods also caters for private parties and events. Call (268) 772-0116 or E-mail us swholefoods@gmail.com   Copyright © 2012 sWhole Foods Restaurant & Deli, All rights reserved. You are receiving this email because you have subscribed to Swhole Foods Restaurant & Deli mailing list. If you do not wish to receive further emails please click the unsubscribe button below. Our mailing address is: sWhole Foods Restaurant & Deli Heritage Quay St. John's N/A Antigua And Barbuda Add us to your address book unsubscribe from this list | update subscription preferences

Menu Tuesday 29th, May 2012

sWhole Foods Restaurant & Deli Daily Menu Email not displaying correctly? View it in your browser. Today's Menu Creole Tofu Red Beans Peas Coconut Curry Chick Peas Steam Vegetables Saute Spinach Baked Seasoned Potatoes Carrot Rice Mac & Cheese FREE DELIVERY IN ST. JOHN'S FROM 11:30AM-3:00PM Salad Bar Made FRESH daily. Garden Salad Beet  Juices Made FRESH everyday from local fruits/veggies Ginger Beer Cherry Passion Fruit Tamarind Smoothies Island Hopper Tropical Delight Shakes Seamoss Peanut Punch Super Power Shake Snacks Pea Fries Sub Sandwiches Veggie Burgers Roti Desserts Cupcakes Ice Cream Coconut Loyalty Card AVAILABLE 1st JUNE, 2012 Get a FREE meal. Purchase 10 meals valued at $20 or more and get a FREE meal. Enter your complete loyalty card into our raffle box for a chance to win FREE meals and other prizes. Keep watching this space for more giveaways. OUR LOCATION Heritage Quay St. John's Antigua Tel: (268) 772-0116 OUR HOURS Mon-Fri:   8:30am-5:00pm Sat:   8:30am-5:00pm Sun:   Closed VISIT US ONLINE www.swholefoods.blogspot.com E: swholefoods@gmail.com sWhole Foods also caters for private parties and events. Call (268) 772-0116 or E-mail us swholefoods@gmail.com   Copyright © 2012 sWhole Foods Restaurant & Deli, All rights reserved. You are receiving this email because you have subscribed to Swhole Foods Restaurant & Deli mailing list. If you do not wish to receive further emails please click the unsubscribe button below. Our mailing address is: sWhole Foods Restaurant & Deli Heritage Quay St. John's N/A Antigua And Barbuda Add us to your address book unsubscribe from this list | update subscription preferences